12.0 km | 01:20:40 | 06:42/km日期: 2021-10-01 14:05 - 平均心率: 158 - 卡路里: 874 Cal - 平均步頻: 164
Pace: 06'54" / 06'19" / 06'11" / 06'07" / 06'19" / 05'47" / 06'47" / 08'47" / 07'29" / 06'59" / 07'01" / 07'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'54") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'46" (+00'59") | 1000 / 7000 |
| 8 | | 07'42" (+01'55") | 1000 / 8000 |
| 9 | | 07'29" (+01'42") | 1000 / 9000 |
| 10 | | 06'59" (+01'12") | 1000 / 10000 |
| 11 | | 07'01" (+01'14") | 1000 / 11000 |
| 12 | | 07'13" (+01'26") | 1000 / 12000 |
| 13 | | 05'45" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 78.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'19" | 00:13'13" |
| 3 | 06'11" | 00:19'24" |
| 4 | 06'07" | 00:25'31" |
| 5 | 06'19" | 00:31'50" |
| 6 | 05'47" | 00:37'37" |
| 7 | 06'47" | 00:44'24" |
| 8 | 08'47" | 00:53'11" |
| 9 | 07'29" | 01:00'40" |
| 10 | 06'59" | 01:07'39" |
| 11 | 07'01" | 01:14'40" |
| 12 | 07'20" | 01:22'00" |
| 12.0 | 06'27" | 01:22'06" |
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