22.0 km | 02:21:48 | 06:26/km日期: 2021-10-23 05:43 - 總爬升: 281 m - 平均心率: 142 - 卡路里: 1307 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 08'38" / 05'32" / 05'40" / 05'30" / 05'21" / 05'14" / 05'15" / 06'03" / 05'14" / 05'24" / 05'17" / 05'38" / 05'36" / 05'39" / 05'38" / 05'46" / 06'50" / 05'52" / 07'34" / 05'23" / 17'43" / 06'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 06'03" (+00'50") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 05'36" (+00'23") | 1000 / 13000 |
| 14 | | 05'38" (+00'25") | 1000 / 14000 |
| 15 | | 05'37" (+00'24") | 1000 / 15000 |
| 16 | | 05'45" (+00'32") | 1000 / 16000 |
| 17 | | 06'50" (+01'37") | 1000 / 17000 |
| 18 | | 05'52" (+00'39") | 1000 / 18000 |
| 19 | | 07'33" (+02'20") | 1000 / 19000 |
| 20 | | 05'23" (+00'10") | 1000 / 20000 |
| 21 | | 17'42" (+12'29") | 1000 / 21000 |
| 22 | | 06'47" (+01'34") | 1000 / 22000 |
| 23 | | 09'03" (+03'50") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 151.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 05'32" | 00:14'10" |
| 3 | 05'40" | 00:19'50" |
| 4 | 05'30" | 00:25'20" |
| 5 | 05'21" | 00:30'41" |
| 6 | 05'14" | 00:35'55" |
| 7 | 05'15" | 00:41'10" |
| 8 | 06'03" | 00:47'13" |
| 9 | 05'14" | 00:52'27" |
| 10 | 05'24" | 00:57'51" |
| 11 | 05'17" | 01:03'08" |
| 12 | 05'38" | 01:08'46" |
| 13 | 05'36" | 01:14'22" |
| 14 | 05'39" | 01:20'01" |
| 15 | 05'38" | 01:25'39" |
| 16 | 05'46" | 01:31'25" |
| 17 | 06'50" | 01:38'15" |
| 18 | 05'52" | 01:44'07" |
| 19 | 07'34" | 01:51'41" |
| 20 | 05'23" | 01:57'04" |
| 21 | 17'43" | 02:14'47" |
| 22 | 06'48" | 02:21'35" |
| 22.0 | 08'17" | 02:21'40" |
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