10.0 km | 01:03:24 | 06:19/km日期: 2021-10-28 06:07 - 平均心率: 164 - 卡路里: 673 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 07'07" / 06'42" / 06'51" / 14'09" / 07'20" / 07'19" / 07'08" / 04'46" / 04'51" / 04'31" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'37") | 1000 / 1000 |
| 2 | | 06'41" (+02'10") | 1000 / 2000 |
| 3 | | 06'50" (+02'19") | 1000 / 3000 |
| 4 | | 06'45" (+02'14") | 1000 / 4000 |
| 5 | | 07'20" (+02'49") | 1000 / 5000 |
| 6 | | 07'19" (+02'48") | 1000 / 6000 |
| 7 | | 07'07" (+02'36") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'56" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 164.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'42" | 00:13'49" |
| 3 | 06'51" | 00:20'40" |
| 4 | 14'09" | 00:34'49" |
| 5 | 07'20" | 00:42'09" |
| 6 | 07'19" | 00:49'28" |
| 7 | 07'08" | 00:56'36" |
| 8 | 04'46" | 01:01'22" |
| 9 | 04'51" | 01:06'13" |
| 10 | 04'31" | 01:10'44" |
| 10.0 | 03'45" | 01:10'47" |
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