15.5 km | 01:09:21 | 04:28/km日期: 2021-10-28 05:41 - 平均心率: 134 - 卡路里: 962 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 04'59" / 04'41" / 04'38" / 04'39" / 04'28" / 04'30" / 04'35" / 04'29" / 04'26" / 04'22" / 04'19" / 04'21" / 04'18" / 04'18" / 04'12" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'40") | 1384 / 1384 |
2 | | 04'40" (+00'28") | 1383 / 2767 |
3 | | 04'35" (+00'23") | 1365 / 4133 |
4 | | 04'29" (+00'17") | 1379 / 5512 |
5 | | 04'29" (+00'17") | 1378 / 6890 |
6 | | 04'30" (+00'18") | 1368 / 8259 |
7 | | 04'26" (+00'14") | 1011 / 9271 |
8 | | 04'20" (+00'08") | 1011 / 10282 |
9 | | 04'21" (+00'09") | 1011 / 11294 |
10 | | 04'18" (+00'06") | 1015 / 12309 |
11 | | 04'19" (+00'07") | 1016 / 13326 |
12 | | 04'14" (+00'02") | 1015 / 14342 |
13 | | 04'12" | 1020 / 15362 |
14 | | 04'22" (+00'10") | 136 / 15499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
379.26 km Nike Vaporfly 4% blue 累積 :
1076.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'41" | 00:09'40" |
3 | 04'38" | 00:14'18" |
4 | 04'39" | 00:18'57" |
5 | 04'28" | 00:23'25" |
6 | 04'30" | 00:27'55" |
7 | 04'35" | 00:32'30" |
8 | 04'29" | 00:36'59" |
9 | 04'26" | 00:41'25" |
10 | 04'22" | 00:45'47" |
11 | 04'19" | 00:50'06" |
12 | 04'21" | 00:54'27" |
13 | 04'18" | 00:58'45" |
14 | 04'18" | 01:03'03" |
15 | 04'12" | 01:07'15" |
15.5 | 04'14" | 01:09'22" |