13.1 km | 07:50:24 | 35:55/km日期: 2021-10-30 03:41 - 總爬升: 1916 m - 平均心率: 110 - 卡路里: 2038 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 84%
Pace: 21'05" / 22'45" / 24'28" / 22'59" / 26'19" / 26'39" / 43'40" / 48'03" / 51'55" / 45'13" / 43'25" / 44'42" / 48'50" / 42'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'05" | 1000 / 1000 |
| 2 | | 22'44" (+01'39") | 1000 / 2000 |
| 3 | | 24'28" (+03'23") | 1000 / 3000 |
| 4 | | 22'58" (+01'53") | 1000 / 4000 |
| 5 | | 26'18" (+05'13") | 1000 / 5000 |
| 6 | | 26'38" (+05'33") | 1000 / 6000 |
| 7 | | 43'40" (+22'35") | 1000 / 7000 |
| 8 | | 44'31" (+23'26") | 1000 / 8000 |
| 9 | | 51'55" (+30'50") | 1000 / 9000 |
| 10 | | 45'12" (+24'07") | 1000 / 10000 |
| 11 | | 43'25" (+22'20") | 1000 / 11000 |
| 12 | | 44'42" (+23'37") | 1000 / 12000 |
| 13 | | 48'49" (+27'44") | 1000 / 13000 |
| 14 | | 41'36" (+20'31") | 90 / 13090 |
| 15 | | 01:56'49" (+35'44") | 0 / 13090 |
| 16 | | 28'08" (+07'03") | 0 / 13091 |
| 17 | | 59'57" (+38'52") | 0 / 13092 |
| 18 | | 28'22" (+07'17") | 0 / 13092 |
| 19 | | 54'22" (+33'17") | 0 / 13092 |
| 20 | | 01:24'19" (+03'14") | 0 / 13092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 37.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'05" | 00:21'05" |
| 2 | 22'45" | 00:43'50" |
| 3 | 24'28" | 01:08'18" |
| 4 | 22'59" | 01:31'17" |
| 5 | 26'19" | 01:57'36" |
| 6 | 26'39" | 02:24'15" |
| 7 | 43'40" | 03:07'55" |
| 8 | 48'03" | 03:55'58" |
| 9 | 51'55" | 04:47'53" |
| 10 | 45'13" | 05:33'06" |
| 11 | 43'25" | 06:16'31" |
| 12 | 44'42" | 07:01'13" |
| 13 | 48'50" | 07:50'03" |
| 13.1 | 41'49" | 07:53'56" |
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