6.1 km | 00:45:59 | 07:35/km日期: 2021-11-01 10:03 - 平均心率: 135 - 卡路里: 258 Cal - 平均步頻: 174
Pace: 08'01" / 07'35" / 07'52" / 07'43" / 07'57" / 06'45" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'34") | 1000 / 1000 |
| 2 | | 07'35" (+02'09") | 1000 / 2000 |
| 3 | | 07'51" (+02'25") | 1000 / 3000 |
| 4 | | 07'43" (+02'17") | 1000 / 4000 |
| 5 | | 07'57" (+02'31") | 1000 / 5000 |
| 6 | | 08'00" (+02'34") | 58 / 5058 |
| 7 | | 06'57" (+01'31") | 8 / 5067 |
| 8 | | 05'57" (+00'31") | 119 / 5186 |
| 9 | | 07'33" (+02'07") | 96 / 5282 |
| 10 | | 06'03" (+00'37") | 137 / 5420 |
| 11 | | 07'26" (+02'00") | 97 / 5517 |
| 12 | | 05'26" | 134 / 5652 |
| 13 | | 07'31" (+02'05") | 99 / 5751 |
| 14 | | 06'01" (+00'35") | 309 / 6060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 56.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'35" | 00:15'36" |
| 3 | 07'52" | 00:23'28" |
| 4 | 07'43" | 00:31'11" |
| 5 | 07'57" | 00:39'08" |
| 6 | 06'45" | 00:45'53" |
| 6.1 | 06'50" | 00:46'18" |
ricky tseng 說推
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