16.9 km | 01:13:29 | 04:21/km日期: 2021-10-26 19:05 - 平均心率: 146 - 卡路里: 913 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 04'45" / 04'35" / 04'43" / 04'39" / 04'25" / 04'32" / 04'27" / 04'32" / 04'38" / 04'16" / 04'17" / 04'15" / 04'07" / 04'02" / 04'01" / 03'58" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'10") | 375 / 375 |
| 2 | | 04'37" (+00'46") | 410 / 786 |
| 3 | | 04'29" (+00'38") | 412 / 1198 |
| 4 | | 04'37" (+00'46") | 411 / 1610 |
| 5 | | 04'37" (+00'46") | 408 / 2019 |
| 6 | | 04'44" (+00'53") | 409 / 2428 |
| 7 | | 04'35" (+00'44") | 407 / 2835 |
| 8 | | 04'37" (+00'46") | 414 / 3250 |
| 9 | | 04'39" (+00'48") | 406 / 3657 |
| 10 | | 04'42" (+00'51") | 405 / 4062 |
| 11 | | 04'25" (+00'34") | 412 / 4475 |
| 12 | | 04'28" (+00'37") | 404 / 4879 |
| 13 | | 04'28" (+00'37") | 408 / 5288 |
| 14 | | 04'29" (+00'38") | 445 / 5733 |
| 15 | | 04'28" (+00'37") | 376 / 6109 |
| 16 | | 04'27" (+00'36") | 413 / 6523 |
| 17 | | 04'27" (+00'36") | 414 / 6937 |
| 18 | | 04'29" (+00'38") | 404 / 7341 |
| 19 | | 04'28" (+00'37") | 408 / 7750 |
| 20 | | 04'27" (+00'36") | 405 / 8155 |
| 21 | | 11'33" (+07'42") | 49 / 8204 |
| 22 | | 04'18" (+00'27") | 404 / 8609 |
| 23 | | 04'22" (+00'31") | 409 / 9019 |
| 24 | | 04'13" (+00'22") | 416 / 9436 |
| 25 | | 04'13" (+00'22") | 415 / 9852 |
| 26 | | 04'25" (+00'34") | 402 / 10254 |
| 27 | | 04'18" (+00'27") | 412 / 10667 |
| 28 | | 04'11" (+00'20") | 408 / 11076 |
| 29 | | 04'18" (+00'27") | 405 / 11481 |
| 30 | | 04'10" (+00'19") | 414 / 11896 |
| 31 | | 04'09" (+00'18") | 416 / 12312 |
| 32 | | 04'05" (+00'14") | 416 / 12728 |
| 33 | | 04'00" (+00'09") | 409 / 13138 |
| 34 | | 04'03" (+00'12") | 410 / 13548 |
| 35 | | 04'07" (+00'16") | 410 / 13958 |
| 36 | | 03'59" (+00'08") | 419 / 14378 |
| 37 | | 04'01" (+00'10") | 412 / 14791 |
| 38 | | 04'00" (+00'09") | 413 / 15205 |
| 39 | | 04'01" (+00'10") | 410 / 15615 |
| 40 | | 03'55" (+00'04") | 408 / 16024 |
| 41 | | 03'53" (+00'02") | 408 / 16433 |
| 42 | | 03'51" | 403 / 16836 |
| 43 | | 01'54" | 13 / 16850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 94.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'35" | 00:09'20" |
| 3 | 04'43" | 00:14'03" |
| 4 | 04'39" | 00:18'42" |
| 5 | 04'25" | 00:23'07" |
| 6 | 04'32" | 00:27'39" |
| 7 | 04'27" | 00:32'06" |
| 8 | 04'32" | 00:36'38" |
| 9 | 04'38" | 00:41'16" |
| 10 | 04'16" | 00:45'32" |
| 11 | 04'17" | 00:49'49" |
| 12 | 04'15" | 00:54'04" |
| 13 | 04'07" | 00:58'11" |
| 14 | 04'02" | 01:02'13" |
| 15 | 04'01" | 01:06'14" |
| 16 | 03'58" | 01:10'12" |
| 16.9 | 03'51" | 01:13'29" |
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