12.7 km | 01:20:21 | 06:18/km日期: 2021-10-27 18:37 - 平均心率: 138 - 卡路里: 655 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'32" / 05'27" / 05'48" / 04'35" / 04'40" / 04'38" / 04'51" / 04'58" / 04'50" / 04'43" / 14'08" / 13'30" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'18") | 1000 / 1000 |
| 2 | | 05'27" (+01'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'52") | 1000 / 3000 |
| 4 | | 04'34" (+00'20") | 1000 / 4000 |
| 5 | | 04'21" (+00'07") | 222 / 4222 |
| 6 | | 04'38" (+00'24") | 1000 / 5222 |
| 7 | | 04'37" (+00'23") | 25 / 5247 |
| 8 | | 04'34" (+00'20") | 1000 / 6247 |
| 9 | | 04'58" (+00'44") | 1000 / 7247 |
| 10 | | 06'14" (+02'00") | 13 / 7261 |
| 11 | | 04'52" (+00'38") | 979 / 8241 |
| 12 | | 04'48" (+00'34") | 993 / 9234 |
| 13 | | 04'49" (+00'35") | 1000 / 10234 |
| 14 | | 08'25" (+04'11") | 7 / 10241 |
| 15 | | 47'40" (+43'26") | 218 / 10460 |
| 16 | | 04'40" (+00'26") | 1000 / 11460 |
| 17 | | 04'14" | 122 / 11582 |
| 18 | | 49'15" (+45'01") | 198 / 11781 |
| 19 | | 04'38" (+00'24") | 958 / 12740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 385.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'48" | 00:16'47" |
| 4 | 04'35" | 00:21'22" |
| 5 | 04'40" | 00:26'02" |
| 6 | 04'38" | 00:30'40" |
| 7 | 04'51" | 00:35'31" |
| 8 | 04'58" | 00:40'29" |
| 9 | 04'50" | 00:45'19" |
| 10 | 04'43" | 00:50'02" |
| 11 | 14'08" | 01:04'10" |
| 12 | 13'30" | 01:17'40" |
| 12.7 | 04'35" | 01:21'04" |
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