15.2 km | 01:20:09 | 05:16/km日期: 2021-10-27 17:07 - 平均心率: 125 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'01" / 05'11" / 05'10" / 05'15" / 05'17" / 05'15" / 05'14" / 05'31" / 05'17" / 05'20" / 05'11" / 05'07" / 05'15" / 05'22" / 05'19" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'06") | 1000 / 12000 |
| 13 | | 05'14" (+00'13") | 1000 / 13000 |
| 14 | | 05'21" (+00'20") | 1000 / 14000 |
| 15 | | 05'19" (+00'18") | 1000 / 15000 |
| 16 | | 06'33" (+01'32") | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 525.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'11" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 05'15" | 00:20'37" |
| 5 | 05'17" | 00:25'54" |
| 6 | 05'15" | 00:31'09" |
| 7 | 05'14" | 00:36'23" |
| 8 | 05'31" | 00:41'54" |
| 9 | 05'17" | 00:47'11" |
| 10 | 05'20" | 00:52'31" |
| 11 | 05'11" | 00:57'42" |
| 12 | 05'07" | 01:02'49" |
| 13 | 05'15" | 01:08'04" |
| 14 | 05'22" | 01:13'26" |
| 15 | 05'19" | 01:18'45" |
| 15.2 | 06'33" | 01:20'09" |
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