11.0 km | 01:11:13 | 06:27/km日期: 2021-10-28 17:45 - 平均心率: 157 - 卡路里: 816 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'42" / 06'07" / 09'01" / 06'27" / 06'26" / 06'12" / 07'27" / 06'27" / 09'30" / 06'43" / 06'20" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'01") | 1000 / 2000 |
| 3 | | 06'37" (+00'31") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'50" (+00'44") | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'43" (+00'37") | 1000 / 10000 |
| 11 | | 06'20" (+00'14") | 1000 / 11000 |
| 12 | | 08'54" (+02'48") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 145.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'07" | 00:12'49" |
| 3 | 09'01" | 00:21'50" |
| 4 | 06'27" | 00:28'17" |
| 5 | 06'26" | 00:34'43" |
| 6 | 06'12" | 00:40'55" |
| 7 | 07'27" | 00:48'22" |
| 8 | 06'27" | 00:54'49" |
| 9 | 09'30" | 01:04'19" |
| 10 | 06'43" | 01:11'02" |
| 11 | 06'20" | 01:17'22" |
| 11.0 | 08'54" | 01:17'37" |
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