14.4 km | 01:23:39 | 05:49/km日期: 2015-05-08 16:38 - 地點: 高雄文化中心→駁二→原路返回 - 天氣: 好熱 - 平均心率: 84 - 卡路里: 776 Cal
Pace: 04'22" / 06'16" / 06'23" / 05'58" / 06'04" / 06'10" / 06'12" / 06'09" / 06'02" / 05'58" / 05'59" / 05'33" / 05'40" / 05'36" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 586 / 586 |
| 2 | | 04'48" (+01'10") | 284 / 871 |
| 3 | | 06'05" (+02'27") | 394 / 1265 |
| 4 | | 06'45" (+03'07") | 394 / 1660 |
| 5 | | 06'03" (+02'25") | 407 / 2068 |
| 6 | | 06'28" (+02'50") | 399 / 2467 |
| 7 | | 06'14" (+02'36") | 395 / 2862 |
| 8 | | 06'11" (+02'33") | 401 / 3263 |
| 9 | | 05'58" (+02'20") | 409 / 3673 |
| 10 | | 05'42" (+02'04") | 411 / 4085 |
| 11 | | 06'06" (+02'28") | 395 / 4480 |
| 12 | | 06'10" (+02'32") | 394 / 4874 |
| 13 | | 06'21" (+02'43") | 414 / 5289 |
| 14 | | 06'11" (+02'33") | 395 / 5684 |
| 15 | | 06'02" (+02'24") | 405 / 6089 |
| 16 | | 06'13" (+02'35") | 398 / 6488 |
| 17 | | 06'11" (+02'33") | 406 / 6894 |
| 18 | | 06'15" (+02'37") | 399 / 7293 |
| 19 | | 06'13" (+02'35") | 398 / 7692 |
| 20 | | 05'58" (+02'20") | 410 / 8102 |
| 21 | | 05'57" (+02'19") | 400 / 8503 |
| 22 | | 06'03" (+02'25") | 401 / 8904 |
| 23 | | 06'06" (+02'28") | 395 / 9300 |
| 24 | | 05'59" (+02'21") | 409 / 9709 |
| 25 | | 05'50" (+02'12") | 388 / 10097 |
| 26 | | 06'00" (+02'22") | 413 / 10511 |
| 27 | | 05'57" (+02'19") | 400 / 10912 |
| 28 | | 06'11" (+02'33") | 406 / 11318 |
| 29 | | 05'19" (+01'41") | 394 / 11712 |
| 30 | | 05'23" (+01'45") | 408 / 12120 |
| 31 | | 05'12" (+01'34") | 403 / 12524 |
| 32 | | 05'41" (+02'03") | 397 / 12921 |
| 33 | | 05'39" (+02'01") | 394 / 13316 |
| 34 | | 05'33" (+01'55") | 401 / 13717 |
| 35 | | 05'50" (+02'12") | 408 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
194.17 km 
MIZUNO WAVE RONIN 4 累積 :
4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'16" | 00:10'38" |
| 3 | 06'23" | 00:17'01" |
| 4 | 05'58" | 00:22'59" |
| 5 | 06'04" | 00:29'03" |
| 6 | 06'10" | 00:35'13" |
| 7 | 06'12" | 00:41'25" |
| 8 | 06'09" | 00:47'34" |
| 9 | 06'02" | 00:53'36" |
| 10 | 05'58" | 00:59'34" |
| 11 | 05'59" | 01:05'33" |
| 12 | 05'33" | 01:11'06" |
| 13 | 05'40" | 01:16'46" |
| 14 | 05'36" | 01:22'22" |
| 14.4 | 03'24" | 01:23'39" |
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