10.6 km | 00:55:27 | 05:13/km日期: 2021-10-25 16:39 - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'07" / 05'08" / 05'07" / 06'39" / 05'15" / 05'18" / 04'35" / 05'52" / 05'04" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'33") | 1000 / 1000 |
| 2 | | 05'07" (+00'33") | 1000 / 2000 |
| 3 | | 05'07" (+00'33") | 1000 / 3000 |
| 4 | | 05'32" (+00'58") | 1000 / 4000 |
| 5 | | 05'15" (+00'41") | 1000 / 5000 |
| 6 | | 05'18" (+00'44") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 05'51" (+01'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'30") | 1000 / 9000 |
| 10 | | 05'19" (+00'45") | 1000 / 10000 |
| 11 | | 05'07" (+00'33") | 618 / 10618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 162.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 06'39" | 00:22'01" |
| 5 | 05'15" | 00:27'16" |
| 6 | 05'18" | 00:32'34" |
| 7 | 04'35" | 00:37'09" |
| 8 | 05'52" | 00:43'01" |
| 9 | 05'04" | 00:48'05" |
| 10 | 05'19" | 00:53'24" |
| 10.6 | 05'07" | 00:56'34" |
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