7.4 km | 01:22:00 | 11:06/km日期: 2021-10-26 21:04 - 平均心率: 128 - 卡路里: 563 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 08'25" / 10'12" / 10'09" / 10'21" / 08'34" / 06'24" / 06'15" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'24") | 1000 / 1000 |
| 2 | | 10'12" (+03'58") | 1000 / 2000 |
| 3 | | 10'08" (+03'54") | 1000 / 3000 |
| 4 | | 10'20" (+04'06") | 1000 / 4000 |
| 5 | | 08'33" (+02'19") | 1000 / 5000 |
| 6 | | 06'24" (+00'10") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 56'31" (+50'17") | 379 / 7379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 27.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 10'12" | 00:18'37" |
| 3 | 10'09" | 00:28'46" |
| 4 | 10'21" | 00:39'07" |
| 5 | 08'34" | 00:47'41" |
| 6 | 06'24" | 00:54'05" |
| 7 | 06'15" | 01:00'20" |
| 7.4 | 21'16" | 01:08'24" |
展開計圈分析
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