20.0 km | 02:23:59 | 07:11/km日期: 2021-10-30 05:59 - 總爬升: 180 m - 平均心率: 154 - 卡路里: 1750 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 06'56" / 09'02" / 07'49" / 06'56" / 07'08" / 08'24" / 06'58" / 06'55" / 09'14" / 07'12" / 07'02" / 08'54" / 06'58" / 07'58" / 11'30" / 09'33" / 10'08" / 13'54" / 09'50" / 07'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'38") | 1000 / 1000 |
| 2 | | 07'47" (+01'07") | 1000 / 2000 |
| 3 | | 06'53" (+00'13") | 1000 / 3000 |
| 4 | | 06'56" (+00'16") | 1000 / 4000 |
| 5 | | 07'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 06'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'57" (+00'17") | 1000 / 9000 |
| 10 | | 07'12" (+00'32") | 1000 / 10000 |
| 11 | | 07'02" (+00'22") | 1000 / 11000 |
| 12 | | 06'57" (+00'17") | 1000 / 12000 |
| 13 | | 06'58" (+00'18") | 1000 / 13000 |
| 14 | | 06'50" (+00'10") | 1000 / 14000 |
| 15 | | 07'02" (+00'22") | 1000 / 15000 |
| 16 | | 06'55" (+00'15") | 1000 / 16000 |
| 17 | | 09'09" (+02'29") | 1000 / 17000 |
| 18 | | 07'06" (+00'26") | 1000 / 18000 |
| 19 | | 07'59" (+01'19") | 1000 / 19000 |
| 20 | | 07'09" (+00'29") | 1000 / 20000 |
| 21 | | 08'01" (+01'21") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 87.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 09'02" | 00:15'58" |
| 3 | 07'49" | 00:23'47" |
| 4 | 06'56" | 00:30'43" |
| 5 | 07'08" | 00:37'51" |
| 6 | 08'24" | 00:46'15" |
| 7 | 06'58" | 00:53'13" |
| 8 | 06'55" | 01:00'08" |
| 9 | 09'14" | 01:09'22" |
| 10 | 07'12" | 01:16'34" |
| 11 | 07'02" | 01:23'36" |
| 12 | 08'54" | 01:32'30" |
| 13 | 06'58" | 01:39'28" |
| 14 | 07'58" | 01:47'26" |
| 15 | 11'30" | 01:58'56" |
| 16 | 09'33" | 02:08'29" |
| 17 | 10'08" | 02:18'37" |
| 18 | 13'54" | 02:32'31" |
| 19 | 09'50" | 02:42'21" |
| 20 | 07'17" | 02:49'38" |
| 20.0 | 07'01" | 02:49'41" |
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