7.1 km | 00:39:00 | 05:31/km日期: 2021-10-25 19:03 - 平均心率: 146 - 卡路里: 487 Cal - 平均步頻: 168
Pace: 06'10" / 05'32" / 05'41" / 05'39" / 05'36" / 05'15" / 04'47" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'04") | 500 / 500 |
| 2 | | 06'31" (+01'48") | 500 / 1000 |
| 3 | | 05'23" (+00'40") | 500 / 1500 |
| 4 | | 05'41" (+00'58") | 500 / 2000 |
| 5 | | 05'43" (+01'00") | 500 / 2500 |
| 6 | | 05'38" (+00'55") | 500 / 3000 |
| 7 | | 05'51" (+01'08") | 500 / 3500 |
| 8 | | 05'25" (+00'42") | 500 / 4000 |
| 9 | | 05'16" (+00'33") | 500 / 4500 |
| 10 | | 05'55" (+01'12") | 500 / 5000 |
| 11 | | 05'37" (+00'54") | 500 / 5500 |
| 12 | | 04'52" (+00'09") | 500 / 6000 |
| 13 | | 04'43" | 500 / 6500 |
| 14 | | 04'43" | 334 / 6834 |
| 15 | | 05'16" (+00'33") | 224 / 7058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 286.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'39" | 00:23'02" |
| 5 | 05'36" | 00:28'38" |
| 6 | 05'15" | 00:33'53" |
| 7 | 04'47" | 00:38'40" |
| 7.1 | 05'56" | 00:39'01" |
26818.1 km | 
508.6 km
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