7.6 km | 00:54:07 | 07:05/km日期: 2021-10-26 17:53 - 平均心率: 134 - 卡路里: 484 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 07'43" / 06'59" / 06'27" / 06'36" / 06'45" / 06'46" / 06'44" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'33") | 1000 / 1000 |
| 2 | | 07'35" (+02'26") | 204 / 1204 |
| 3 | | 06'18" (+01'09") | 400 / 1604 |
| 4 | | 07'18" (+02'09") | 400 / 2004 |
| 5 | | 05'58" (+00'49") | 400 / 2404 |
| 6 | | 07'20" (+02'11") | 400 / 2804 |
| 7 | | 05'52" (+00'43") | 400 / 3204 |
| 8 | | 07'35" (+02'26") | 400 / 3604 |
| 9 | | 05'45" (+00'36") | 400 / 4004 |
| 10 | | 07'38" (+02'29") | 400 / 4404 |
| 11 | | 05'09" | 400 / 4804 |
| 12 | | 07'52" (+02'43") | 400 / 5204 |
| 13 | | 05'33" (+00'24") | 400 / 5604 |
| 14 | | 07'34" (+02'25") | 400 / 6004 |
| 15 | | 06'12" (+01'03") | 400 / 6404 |
| 16 | | 07'37" (+02'28") | 400 / 6804 |
| 17 | | 05'56" (+00'47") | 400 / 7204 |
| 18 | | 11'30" (+06'21") | 400 / 7604 |
| 19 | | 31'09" (+26'00") | 0 / 7605 |
| 20 | | 14'51" (+09'42") | 14 / 7620 |
| 21 | | 14'37" (+09'28") | 7 / 7627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'59" | 00:14'42" |
| 3 | 06'27" | 00:21'09" |
| 4 | 06'36" | 00:27'45" |
| 5 | 06'45" | 00:34'30" |
| 6 | 06'46" | 00:41'16" |
| 7 | 06'44" | 00:48'00" |
| 7.6 | 09'46" | 00:54'08" |
展開計圈分析
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