16.5 km | 01:22:39 | 05:00/km日期: 2021-10-26 20:03 - 平均心率: 150 - 卡路里: 1005 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'49" / 06'36" / 06'01" / 04'06" / 04'03" / 04'04" / 04'03" / 04'06" / 04'02" / 05'26" / 04'15" / 04'04" / 04'00" / 04'02" / 08'42" / 06'08" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'10") | 2040 / 2040 |
| 2 | | 04'09" (+00'12") | 390 / 2430 |
| 3 | | 03'59" (+00'02") | 400 / 2830 |
| 4 | | 04'08" (+00'11") | 400 / 3230 |
| 5 | | 04'03" (+00'06") | 400 / 3630 |
| 6 | | 04'03" (+00'06") | 400 / 4030 |
| 7 | | 04'02" (+00'05") | 400 / 4430 |
| 8 | | 04'04" (+00'07") | 400 / 4830 |
| 9 | | 04'06" (+00'09") | 400 / 5230 |
| 10 | | 03'57" | 410 / 5640 |
| 11 | | 04'02" (+00'05") | 400 / 6040 |
| 12 | | 04'05" (+00'08") | 400 / 6440 |
| 13 | | 04'04" (+00'07") | 400 / 6840 |
| 14 | | 04'04" (+00'07") | 400 / 7240 |
| 15 | | 04'04" (+00'07") | 400 / 7640 |
| 16 | | 04'06" (+00'09") | 400 / 8040 |
| 17 | | 04'03" (+00'06") | 400 / 8440 |
| 18 | | 03'57" | 410 / 8850 |
| 19 | | 04'03" (+00'06") | 400 / 9250 |
| 20 | | 04'03" (+00'06") | 400 / 9650 |
| 21 | | 07'58" (+04'01") | 410 / 10060 |
| 22 | | 04'02" (+00'05") | 400 / 10460 |
| 23 | | 04'02" (+00'05") | 400 / 10860 |
| 24 | | 04'04" (+00'07") | 400 / 11260 |
| 25 | | 04'01" (+00'04") | 400 / 11660 |
| 26 | | 04'02" (+00'05") | 400 / 12060 |
| 27 | | 04'02" (+00'05") | 400 / 12460 |
| 28 | | 04'02" (+00'05") | 400 / 12860 |
| 29 | | 04'01" (+00'04") | 400 / 13260 |
| 30 | | 04'01" (+00'04") | 400 / 13660 |
| 31 | | 03'58" (+00'01") | 400 / 14060 |
| 32 | | 04'00" (+00'03") | 400 / 14460 |
| 33 | | 04'10" (+00'13") | 400 / 14860 |
| 34 | | 01:52'48" (+48'51") | 40 / 14900 |
| 35 | | 06'10" (+02'13") | 1620 / 16520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
286.06 km 
Adidas Adios 5 迷彩黑 累積 :
829.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'36" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 04'06" | 00:22'32" |
| 5 | 04'03" | 00:26'35" |
| 6 | 04'04" | 00:30'39" |
| 7 | 04'03" | 00:34'42" |
| 8 | 04'06" | 00:38'48" |
| 9 | 04'02" | 00:42'50" |
| 10 | 05'26" | 00:48'16" |
| 11 | 04'15" | 00:52'31" |
| 12 | 04'04" | 00:56'35" |
| 13 | 04'00" | 01:00'35" |
| 14 | 04'02" | 01:04'37" |
| 15 | 08'42" | 01:13'19" |
| 16 | 06'08" | 01:19'27" |
| 16.5 | 06'09" | 01:22'39" |
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