12.0 km | 01:09:46 | 05:48/km日期: 2021-10-25 18:50 - 總爬升: 224 m - 平均心率: 145 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 05'41" / 05'42" / 05'39" / 05'44" / 05'49" / 05'53" / 05'41" / 05'18" / 05'50" / 05'27" / 06'09" / 06'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'15") | 1000 / 1000 |
| 2 | | 05'41" (+02'15") | 1000 / 2000 |
| 3 | | 05'39" (+02'13") | 1000 / 3000 |
| 4 | | 05'43" (+02'17") | 1000 / 4000 |
| 5 | | 05'49" (+02'23") | 1000 / 5000 |
| 6 | | 05'52" (+02'26") | 1000 / 6000 |
| 7 | | 05'40" (+02'14") | 1000 / 7000 |
| 8 | | 05'18" (+01'52") | 1000 / 8000 |
| 9 | | 05'59" (+02'33") | 767 / 8767 |
| 10 | | 03'54" (+00'28") | 97 / 8864 |
| 11 | | 06'30" (+03'04") | 132 / 8997 |
| 12 | | 03'27" (+00'01") | 107 / 9104 |
| 13 | | 07'27" (+04'01") | 108 / 9213 |
| 14 | | 03'46" (+00'20") | 102 / 9315 |
| 15 | | 06'54" (+03'28") | 110 / 9426 |
| 16 | | 03'36" (+00'10") | 108 / 9535 |
| 17 | | 08'12" (+04'46") | 102 / 9637 |
| 18 | | 03'39" (+00'13") | 106 / 9744 |
| 19 | | 07'41" (+04'15") | 106 / 9850 |
| 20 | | 03'36" (+00'10") | 102 / 9953 |
| 21 | | 08'07" (+04'41") | 103 / 10056 |
| 22 | | 03'36" (+00'10") | 101 / 10157 |
| 23 | | 07'34" (+04'08") | 105 / 10263 |
| 24 | | 03'26" | 101 / 10364 |
| 25 | | 06'36" (+03'10") | 1000 / 11364 |
| 26 | | 06'38" (+03'12") | 656 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 244.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'39" | 00:17'02" |
| 4 | 05'44" | 00:22'46" |
| 5 | 05'49" | 00:28'35" |
| 6 | 05'53" | 00:34'28" |
| 7 | 05'41" | 00:40'09" |
| 8 | 05'18" | 00:45'27" |
| 9 | 05'50" | 00:51'17" |
| 10 | 05'27" | 00:56'44" |
| 11 | 06'09" | 01:02'53" |
| 12 | 06'45" | 01:09'38" |
| 12.0 | 06'56" | 01:09'47" |
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