12.0 km | 00:59:31 | 04:56/km日期: 2021-10-25 21:36 - 平均心率: 142 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'14" / 05'11" / 05'01" / 04'58" / 04'57" / 04'46" / 05'01" / 04'58" / 04'43" / 04'39" / 04'29" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'03") | 1000 / 1000 |
| 2 | | 05'11" (+00'43") | 1000 / 2000 |
| 3 | | 05'00" (+00'32") | 1000 / 3000 |
| 4 | | 04'58" (+00'30") | 1000 / 4000 |
| 5 | | 04'56" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'32") | 1000 / 7000 |
| 8 | | 04'58" (+00'30") | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 05'02" (+00'34") | 1000 / 12000 |
| 13 | | 04'53" (+00'25") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 271.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'11" | 00:11'25" |
| 3 | 05'01" | 00:16'26" |
| 4 | 04'58" | 00:21'24" |
| 5 | 04'57" | 00:26'21" |
| 6 | 04'46" | 00:31'07" |
| 7 | 05'01" | 00:36'08" |
| 8 | 04'58" | 00:41'06" |
| 9 | 04'43" | 00:45'49" |
| 10 | 04'39" | 00:50'28" |
| 11 | 04'29" | 00:54'57" |
| 12 | 05'03" | 01:00'00" |
| 12.0 | 04'40" | 01:00'14" |
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