11.1 km | 00:57:46 | 05:13/km日期: 2021-10-29 05:07 - 平均心率: 142 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'41" / 10'55" / 07'44" / 05'25" / 07'47" / 04'52" / 04'40" / 04'45" / 04'58" / 04'36" / 05'47" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'47") | 1000 / 1000 |
| 2 | | 06'09" (+01'33") | 1000 / 2000 |
| 3 | | 05'58" (+01'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'48") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'40" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'18" | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 201.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 10'55" | 00:17'36" |
| 3 | 07'44" | 00:25'20" |
| 4 | 05'25" | 00:30'45" |
| 5 | 07'47" | 00:38'32" |
| 6 | 04'52" | 00:43'24" |
| 7 | 04'40" | 00:48'04" |
| 8 | 04'45" | 00:52'49" |
| 9 | 04'58" | 00:57'47" |
| 10 | 04'36" | 01:02'23" |
| 11 | 05'47" | 01:08'10" |
| 11.1 | 04'19" | 01:08'29" |
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