16.0 km | 02:14:08 | 08:22/km日期: 2021-10-27 13:16 - 總爬升: 499 m - 平均心率: 170 - 卡路里: 1025 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 80%
Pace: 10'21" / 09'37" / 10'02" / 09'03" / 10'29" / 11'07" / 10'23" / 11'10" / 06'25" / 06'30" / 06'09" / 06'22" / 06'36" / 06'34" / 06'31" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+04'13") | 1000 / 1000 |
| 2 | | 09'36" (+03'28") | 1000 / 2000 |
| 3 | | 10'01" (+03'53") | 1000 / 3000 |
| 4 | | 09'03" (+02'55") | 1000 / 4000 |
| 5 | | 10'28" (+04'20") | 1000 / 5000 |
| 6 | | 11'06" (+04'58") | 1000 / 6000 |
| 7 | | 10'23" (+04'15") | 1000 / 7000 |
| 8 | | 11'09" (+05'01") | 1000 / 8000 |
| 9 | | 06'25" (+00'17") | 1000 / 9000 |
| 10 | | 06'29" (+00'21") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'21" (+00'13") | 1000 / 12000 |
| 13 | | 06'35" (+00'27") | 1000 / 13000 |
| 14 | | 06'33" (+00'25") | 1000 / 14000 |
| 15 | | 06'31" (+00'23") | 1000 / 15000 |
| 16 | | 06'47" (+00'39") | 1000 / 16000 |
| 17 | | 06'34" (+00'26") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 178.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 09'37" | 00:19'58" |
| 3 | 10'02" | 00:30'00" |
| 4 | 09'03" | 00:39'03" |
| 5 | 10'29" | 00:49'32" |
| 6 | 11'07" | 01:00'39" |
| 7 | 10'23" | 01:11'02" |
| 8 | 11'10" | 01:22'12" |
| 9 | 06'25" | 01:28'37" |
| 10 | 06'30" | 01:35'07" |
| 11 | 06'09" | 01:41'16" |
| 12 | 06'22" | 01:47'38" |
| 13 | 06'36" | 01:54'14" |
| 14 | 06'34" | 02:00'48" |
| 15 | 06'31" | 02:07'19" |
| 16 | 06'48" | 02:14'07" |
| 16.0 | 05'37" | 02:14'09" |
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