10.4 km | 01:06:54 | 06:24/km日期: 2021-10-23 07:29 - 總爬升: 140 m - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 01'15" / 06'31" / 05'08" / 05'55" / 05'53" / 05'37" / 06'37" / 06'00" / 07'41" / 05'34" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'17") | 1000 / 1000 |
| 2 | | 06'30" (+01'23") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'55" (+00'48") | 1000 / 4000 |
| 5 | | 05'52" (+00'45") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 06'37" (+01'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'52") | 1000 / 8000 |
| 9 | | 07'40" (+02'33") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 10'24" (+05'17") | 440 / 10440 |
10月累積里程 : 192.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'15" | 00:01'15" |
| 2 | 06'31" | 00:07'46" |
| 3 | 05'08" | 00:12'54" |
| 4 | 05'55" | 00:18'49" |
| 5 | 05'53" | 00:24'42" |
| 6 | 05'37" | 00:30'19" |
| 7 | 06'37" | 00:36'56" |
| 8 | 06'00" | 00:42'56" |
| 9 | 07'41" | 00:50'37" |
| 10 | 05'34" | 00:56'11" |
| 10.4 | 07'07" | 00:59'19" |
留言 
展開計圈分析
