17.3 km | 02:27:43 | 08:31/km日期: 2021-10-30 05:47 - 總爬升: 343 m - 平均心率: 132 - 卡路里: 1206 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'26" / 07'09" / 08'14" / 08'15" / 09'02" / 08'23" / 07'37" / 15'02" / 08'28" / 10'52" / 09'50" / 09'18" / 07'59" / 06'27" / 06'05" / 07'18" / 07'58" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 1000 / 1000 |
| 2 | | 07'08" (+01'04") | 1000 / 2000 |
| 3 | | 08'14" (+02'10") | 1000 / 3000 |
| 4 | | 08'14" (+02'10") | 1000 / 4000 |
| 5 | | 09'02" (+02'58") | 1000 / 5000 |
| 6 | | 08'23" (+02'19") | 1000 / 6000 |
| 7 | | 07'36" (+01'32") | 1000 / 7000 |
| 8 | | 15'02" (+08'58") | 1000 / 8000 |
| 9 | | 08'27" (+02'23") | 1000 / 9000 |
| 10 | | 10'52" (+04'48") | 1000 / 10000 |
| 11 | | 09'49" (+03'45") | 1000 / 11000 |
| 12 | | 09'18" (+03'14") | 1000 / 12000 |
| 13 | | 07'58" (+01'54") | 1000 / 13000 |
| 14 | | 06'27" (+00'23") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 07'18" (+01'14") | 1000 / 16000 |
| 17 | | 07'57" (+01'53") | 1000 / 17000 |
| 18 | | 10'36" (+04'32") | 316 / 17316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 36.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'09" | 00:13'35" |
| 3 | 08'14" | 00:21'49" |
| 4 | 08'15" | 00:30'04" |
| 5 | 09'02" | 00:39'06" |
| 6 | 08'23" | 00:47'29" |
| 7 | 07'37" | 00:55'06" |
| 8 | 15'02" | 01:10'08" |
| 9 | 08'28" | 01:18'36" |
| 10 | 10'52" | 01:29'28" |
| 11 | 09'50" | 01:39'18" |
| 12 | 09'18" | 01:48'36" |
| 13 | 07'59" | 01:56'35" |
| 14 | 06'27" | 02:03'02" |
| 15 | 06'05" | 02:09'07" |
| 16 | 07'18" | 02:16'25" |
| 17 | 07'58" | 02:24'23" |
| 17.3 | 10'34" | 02:27'44" |
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