13.0 km | 01:13:33 | 05:38/km日期: 2021-10-25 09:57 - 平均心率: 157 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'15" / 05'33" / 05'43" / 05'44" / 05'47" / 05'35" / 06'56" / 05'59" / 06'28" / 06'10" / 06'25" / 05'40" / 05'18" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 1000 / 11000 |
| 12 | | 05'39" (+00'22") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 07'48" (+02'31") | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 433.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'33" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 05'47" | 00:29'02" |
| 6 | 05'35" | 00:34'37" |
| 7 | 06'56" | 00:41'33" |
| 8 | 05'59" | 00:47'32" |
| 9 | 06'28" | 00:54'00" |
| 10 | 06'10" | 01:00'10" |
| 11 | 06'25" | 01:06'35" |
| 12 | 05'40" | 01:12'15" |
| 13 | 05'18" | 01:17'33" |
| 13.0 | 07'43" | 01:17'46" |
展開計圈分析
留言 
