19.0 km | 01:48:16 | 05:41/km日期: 2021-08-22 17:12 - 平均心率: 170 - 卡路里: 1528 Cal - 平均步頻: 174
Pace: 05'50" / 05'24" / 05'31" / 05'24" / 05'16" / 05'17" / 05'10" / 05'18" / 05'23" / 05'39" / 05'23" / 05'20" / 07'18" / 06'07" / 05'57" / 05'35" / 05'38" / 06'18" / 06'28" / 01'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 136.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 05'24" | 00:22'09" |
| 5 | 05'16" | 00:27'25" |
| 6 | 05'17" | 00:32'42" |
| 7 | 05'10" | 00:37'52" |
| 8 | 05'18" | 00:43'10" |
| 9 | 05'23" | 00:48'33" |
| 10 | 05'39" | 00:54'12" |
| 11 | 05'23" | 00:59'35" |
| 12 | 05'20" | 01:04'55" |
| 13 | 07'18" | 01:12'13" |
| 14 | 06'07" | 01:18'20" |
| 15 | 05'57" | 01:24'17" |
| 16 | 05'35" | 01:29'52" |
| 17 | 05'38" | 01:35'30" |
| 18 | 06'18" | 01:41'48" |
| 19 | 06'28" | 01:48'16" |
| 19.0 | 01'16" | 01:48'17" |
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