21.1 km | 01:44:26 | 04:56/km日期: 2021-10-24 06:07 - 總爬升: 244 m - 平均心率: 169 - 卡路里: 1132 Cal - 平均步頻: 189
Pace: 05'41" / 05'40" / 04'56" / 05'00" / 05'06" / 05'21" / 04'38" / 04'36" / 04'47" / 04'42" / 04'50" / 04'53" / 05'00" / 04'58" / 04'43" / 04'50" / 05'01" / 04'51" / 04'21" / 04'45" / 04'47" / 08'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 611.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 04'56" | 00:16'17" |
| 4 | 05'00" | 00:21'17" |
| 5 | 05'06" | 00:26'23" |
| 6 | 05'21" | 00:31'44" |
| 7 | 04'38" | 00:36'22" |
| 8 | 04'36" | 00:40'58" |
| 9 | 04'47" | 00:45'45" |
| 10 | 04'42" | 00:50'27" |
| 11 | 04'50" | 00:55'17" |
| 12 | 04'53" | 01:00'10" |
| 13 | 05'00" | 01:05'10" |
| 14 | 04'58" | 01:10'08" |
| 15 | 04'43" | 01:14'51" |
| 16 | 04'50" | 01:19'41" |
| 17 | 05'01" | 01:24'42" |
| 18 | 04'51" | 01:29'33" |
| 19 | 04'21" | 01:33'54" |
| 20 | 04'45" | 01:38'39" |
| 21 | 04'47" | 01:43'26" |
| 21.1 | 08'54" | 01:44'26" |
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