11.0 km | 01:13:26 | 06:39/km日期: 2021-10-24 15:09 - 總爬升: 274 m - 平均心率: 155 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 07'46" / 07'29" / 08'31" / 07'43" / 06'35" / 07'24" / 05'45" / 05'59" / 06'09" / 05'32" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'29") | 1000 / 1000 |
| 2 | | 07'29" (+01'58") | 1000 / 2000 |
| 3 | | 08'30" (+02'59") | 1000 / 3000 |
| 4 | | 07'43" (+02'12") | 1000 / 4000 |
| 5 | | 06'34" (+01'03") | 1000 / 5000 |
| 6 | | 06'34" (+01'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 06'09" (+00'38") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'00" (+00'29") | 1000 / 11000 |
| 12 | | 07'58" (+02'27") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 104.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'29" | 00:15'15" |
| 3 | 08'31" | 00:23'46" |
| 4 | 07'43" | 00:31'29" |
| 5 | 06'35" | 00:38'04" |
| 6 | 07'24" | 00:45'28" |
| 7 | 05'45" | 00:51'13" |
| 8 | 05'59" | 00:57'12" |
| 9 | 06'09" | 01:03'21" |
| 10 | 05'32" | 01:08'53" |
| 11 | 06'00" | 01:14'53" |
| 11.0 | 08'01" | 01:15'02" |
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