12.0 km | 01:22:23 | 06:50/km日期: 2021-10-27 15:28 - 平均心率: 155 - 卡路里: 926 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 09'46" / 07'19" / 06'07" / 06'40" / 06'07" / 07'15" / 06'32" / 06'28" / 07'02" / 06'04" / 06'35" / 05'43" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+05'29") | 1000 / 1000 |
| 2 | | 07'18" (+01'35") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 06'40" (+00'57") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 07'15" (+01'32") | 1000 / 6000 |
| 7 | | 06'31" (+00'48") | 1000 / 7000 |
| 8 | | 06'28" (+00'45") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'20") | 1000 / 10000 |
| 11 | | 06'34" (+00'51") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'39" (+00'56") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 104.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 07'19" | 00:17'05" |
| 3 | 06'07" | 00:23'12" |
| 4 | 06'40" | 00:29'52" |
| 5 | 06'07" | 00:35'59" |
| 6 | 07'15" | 00:43'14" |
| 7 | 06'32" | 00:49'46" |
| 8 | 06'28" | 00:56'14" |
| 9 | 07'02" | 01:03'16" |
| 10 | 06'04" | 01:09'20" |
| 11 | 06'35" | 01:15'55" |
| 12 | 05'43" | 01:21'38" |
| 12.0 | 06'46" | 01:21'57" |
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