11.0 km | 01:25:38 | 07:46/km日期: 2021-10-24 17:22 - 平均心率: 141 - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 08'07" / 07'37" / 08'14" / 07'59" / 07'55" / 08'20" / 07'54" / 08'04" / 07'39" / 08'02" / 07'28" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'50") | 1000 / 1000 |
| 2 | | 07'28" (+00'11") | 1000 / 2000 |
| 3 | | 07'43" (+00'26") | 1000 / 3000 |
| 4 | | 07'58" (+00'41") | 1000 / 4000 |
| 5 | | 07'55" (+00'38") | 1000 / 5000 |
| 6 | | 08'19" (+01'02") | 1000 / 6000 |
| 7 | | 07'44" (+00'27") | 1000 / 7000 |
| 8 | | 08'03" (+00'46") | 1000 / 8000 |
| 9 | | 07'29" (+00'12") | 1000 / 9000 |
| 10 | | 07'26" (+00'09") | 1000 / 10000 |
| 11 | | 07'17" | 1000 / 11000 |
| 12 | | 10'50" (+03'33") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 76.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'37" | 00:15'44" |
| 3 | 08'14" | 00:23'58" |
| 4 | 07'59" | 00:31'57" |
| 5 | 07'55" | 00:39'52" |
| 6 | 08'20" | 00:48'12" |
| 7 | 07'54" | 00:56'06" |
| 8 | 08'04" | 01:04'10" |
| 9 | 07'39" | 01:11'49" |
| 10 | 08'02" | 01:19'51" |
| 11 | 07'28" | 01:27'19" |
| 11.0 | 35'35" | 01:27'31" |
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