50.2 km | 21:32:24 | 25:45/km日期: 2021-10-29 23:51 - 總爬升: 2474 m - 平均心率: 123 - 卡路里: 7257 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 14'33" / 17'42" / 15'00" / 11'56" / 24'45" / 22'06" / 29'07" / 37'23" / 31'06" / 45'27" / 37'40" / 37'00" / 25'59" / 68'03" / 30'40" / 37'06" / 67'07" / 76'18" / 64'25" / 38'10" / 17'27" / 20'57" / 19'53" / 34'55" / 18'48" / 20'39" / 48'00" / 25'04" / 30'51" / 25'40" / 22'56" / 26'12" / 24'55" / 16'14" / 15'42" / 13'03" / 13'36" / 13'50" / 12'54" / 11'20" / 11'23" / 16'37" / 13'02" / 11'45" / 11'35" / 10'55" / 13'32" / 11'30" / 12'30" / 12'56" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'32" (+04'16") | 1000 / 1000 |
| 2 | | 17'42" (+07'26") | 1000 / 2000 |
| 3 | | 14'59" (+04'43") | 1000 / 3000 |
| 4 | | 11'56" (+01'40") | 1000 / 4000 |
| 5 | | 24'44" (+14'28") | 1000 / 5000 |
| 6 | | 22'05" (+11'49") | 1000 / 6000 |
| 7 | | 29'07" (+18'51") | 1000 / 7000 |
| 8 | | 33'38" (+23'22") | 1000 / 8000 |
| 9 | | 34'50" (+24'34") | 1000 / 9000 |
| 10 | | 45'27" (+35'11") | 1000 / 10000 |
| 11 | | 37'40" (+27'24") | 1000 / 11000 |
| 12 | | 36'59" (+26'43") | 1000 / 12000 |
| 13 | | 25'58" (+15'42") | 1000 / 13000 |
| 14 | | 01:08'03" (+57'47") | 1000 / 14000 |
| 15 | | 30'40" (+20'24") | 1000 / 15000 |
| 16 | | 37'05" (+26'49") | 1000 / 16000 |
| 17 | | 01:06'59" (+56'43") | 1000 / 17000 |
| 18 | | 01:16'18" (+06'02") | 1000 / 18000 |
| 19 | | 01:04'24" (+54'08") | 1000 / 19000 |
| 20 | | 38'10" (+27'54") | 1000 / 20000 |
| 21 | | 17'26" (+07'10") | 1000 / 21000 |
| 22 | | 20'57" (+10'41") | 1000 / 22000 |
| 23 | | 19'52" (+09'36") | 1000 / 23000 |
| 24 | | 34'55" (+24'39") | 1000 / 24000 |
| 25 | | 18'47" (+08'31") | 1000 / 25000 |
| 26 | | 20'38" (+10'22") | 1000 / 26000 |
| 27 | | 48'00" (+37'44") | 1000 / 27000 |
| 28 | | 25'03" (+14'47") | 1000 / 28000 |
| 29 | | 30'51" (+20'35") | 1000 / 29000 |
| 30 | | 25'39" (+15'23") | 1000 / 30000 |
| 31 | | 22'56" (+12'40") | 1000 / 31000 |
| 32 | | 26'57" (+16'41") | 937 / 31937 |
| 33 | | 25'00" (+14'44") | 1000 / 32937 |
| 34 | | 16'00" (+05'44") | 1000 / 33937 |
| 35 | | 15'32" (+05'16") | 1000 / 34937 |
| 36 | | 13'24" (+03'08") | 1000 / 35937 |
| 37 | | 13'39" (+03'23") | 1000 / 36937 |
| 38 | | 13'37" (+03'21") | 1000 / 37937 |
| 39 | | 13'01" (+02'45") | 1000 / 38937 |
| 40 | | 12'06" (+01'50") | 1000 / 39937 |
| 41 | | 10'16" | 1000 / 40937 |
| 42 | | 15'52" (+05'36") | 1000 / 41937 |
| 43 | | 14'20" (+04'04") | 1000 / 42937 |
| 44 | | 11'39" (+01'23") | 1000 / 43937 |
| 45 | | 11'36" (+01'20") | 1000 / 44937 |
| 46 | | 10'53" (+00'37") | 1000 / 45937 |
| 47 | | 13'16" (+03'00") | 1000 / 46937 |
| 48 | | 12'18" (+02'02") | 1000 / 47937 |
| 49 | | 11'28" (+01'12") | 1000 / 48937 |
| 50 | | 13'19" (+03'03") | 1000 / 49937 |
| 51 | | 13'43" (+03'27") | 229 / 50167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 168.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 17'42" | 00:32'15" |
| 3 | 15'00" | 00:47'15" |
| 4 | 11'56" | 00:59'11" |
| 5 | 24'45" | 01:23'56" |
| 6 | 22'06" | 01:46'02" |
| 7 | 29'07" | 02:15'09" |
| 8 | 37'23" | 02:52'32" |
| 9 | 31'06" | 03:23'38" |
| 10 | 45'27" | 04:09'05" |
| 11 | 37'40" | 04:46'45" |
| 12 | 37'00" | 05:23'45" |
| 13 | 25'59" | 05:49'44" |
| 14 | 68'03" | 06:57'47" |
| 15 | 30'40" | 07:28'27" |
| 16 | 37'06" | 08:05'33" |
| 17 | 67'07" | 09:12'40" |
| 18 | 76'18" | 10:28'58" |
| 19 | 64'25" | 11:33'23" |
| 20 | 38'10" | 12:11'33" |
| 21 | 17'27" | 12:29'00" |
| 22 | 20'57" | 12:49'57" |
| 23 | 19'53" | 13:09'50" |
| 24 | 34'55" | 13:44'45" |
| 25 | 18'48" | 14:03'33" |
| 26 | 20'39" | 14:24'12" |
| 27 | 48'00" | 15:12'12" |
| 28 | 25'04" | 15:37'16" |
| 29 | 30'51" | 16:08'07" |
| 30 | 25'40" | 16:33'47" |
| 31 | 22'56" | 16:56'43" |
| 32 | 26'12" | 17:22'55" |
| 33 | 24'55" | 17:47'50" |
| 34 | 16'14" | 18:04'04" |
| 35 | 15'42" | 18:19'46" |
| 36 | 13'03" | 18:32'49" |
| 37 | 13'36" | 18:46'25" |
| 38 | 13'50" | 19:00'15" |
| 39 | 12'54" | 19:13'09" |
| 40 | 11'20" | 19:24'29" |
| 41 | 11'23" | 19:35'52" |
| 42 | 16'37" | 19:52'29" |
| 43 | 13'02" | 20:05'31" |
| 44 | 11'45" | 20:17'16" |
| 45 | 11'35" | 20:28'51" |
| 46 | 10'55" | 20:39'46" |
| 47 | 13'32" | 20:53'18" |
| 48 | 11'30" | 21:04'48" |
| 49 | 12'30" | 21:17'18" |
| 50 | 12'56" | 21:30'14" |
| 50.2 | 13'50" | 21:32'33" |
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