26.0 km | 02:03:56 | 04:46/km日期: 2021-10-24 06:13 - 總爬升: 345 m - 平均心率: 160 - 卡路里: 1687 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'45" / 05'15" / 04'58" / 04'52" / 04'46" / 08'24" / 04'27" / 04'35" / 04'28" / 04'28" / 06'22" / 04'33" / 04'38" / 04'32" / 04'30" / 07'39" / 04'43" / 04'45" / 04'43" / 04'37" / 08'19" / 04'56" / 04'59" / 04'53" / 04'53" / 04'34" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'48") | 1000 / 2000 |
| 3 | | 04'57" (+00'31") | 1000 / 3000 |
| 4 | | 04'52" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'22") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'28" (+00'02") | 1000 / 9000 |
| 10 | | 04'27" (+00'01") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" (+00'06") | 1000 / 12000 |
| 13 | | 04'38" (+00'12") | 1000 / 13000 |
| 14 | | 04'32" (+00'06") | 1000 / 14000 |
| 15 | | 04'29" (+00'03") | 1000 / 15000 |
| 16 | | 04'43" (+00'17") | 1000 / 16000 |
| 17 | | 04'42" (+00'16") | 1000 / 17000 |
| 18 | | 04'45" (+00'19") | 1000 / 18000 |
| 19 | | 04'42" (+00'16") | 1000 / 19000 |
| 20 | | 04'37" (+00'11") | 1000 / 20000 |
| 21 | | 04'59" (+00'33") | 1000 / 21000 |
| 22 | | 04'55" (+00'29") | 1000 / 22000 |
| 23 | | 04'58" (+00'32") | 1000 / 23000 |
| 24 | | 04'53" (+00'27") | 1000 / 24000 |
| 25 | | 04'52" (+00'26") | 1000 / 25000 |
| 26 | | 04'33" (+00'07") | 1000 / 26000 |
| 27 | | 19'18" (+14'52") | 1 / 26001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 282.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 04'58" | 00:15'58" |
| 4 | 04'52" | 00:20'50" |
| 5 | 04'46" | 00:25'36" |
| 6 | 08'24" | 00:34'00" |
| 7 | 04'27" | 00:38'27" |
| 8 | 04'35" | 00:43'02" |
| 9 | 04'28" | 00:47'30" |
| 10 | 04'28" | 00:51'58" |
| 11 | 06'22" | 00:58'20" |
| 12 | 04'33" | 01:02'53" |
| 13 | 04'38" | 01:07'31" |
| 14 | 04'32" | 01:12'03" |
| 15 | 04'30" | 01:16'33" |
| 16 | 07'39" | 01:24'12" |
| 17 | 04'43" | 01:28'55" |
| 18 | 04'45" | 01:33'40" |
| 19 | 04'43" | 01:38'23" |
| 20 | 04'37" | 01:43'00" |
| 21 | 08'19" | 01:51'19" |
| 22 | 04'56" | 01:56'15" |
| 23 | 04'59" | 02:01'14" |
| 24 | 04'53" | 02:06'07" |
| 25 | 04'53" | 02:11'00" |
| 26 | 04'34" | 02:15'34" |
| 26.0 | 20'12" | 02:15'36" |
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