26.7 km | 03:42:10 | 08:18/km日期: 2021-10-23 05:51 - 總爬升: 377 m - 平均心率: 123 - 卡路里: 1914 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'43" / 04'59" / 06'53" / 06'10" / 05'57" / 05'18" / 05'41" / 05'45" / 09'49" / 06'38" / 07'05" / 07'24" / 07'02" / 07'22" / 07'19" / 07'05" / 07'08" / 06'57" / 45'15" / 13'55" / 12'57" / 12'50" / 13'21" / 13'19" / 12'07" / 06'37" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'44") | 1000 / 1000 |
2 | | 04'59" | 1000 / 2000 |
3 | | 06'52" (+01'53") | 1000 / 3000 |
4 | | 06'10" (+01'11") | 1000 / 4000 |
5 | | 05'55" (+00'56") | 1000 / 5000 |
6 | | 05'18" (+00'19") | 1000 / 6000 |
7 | | 05'40" (+00'41") | 1000 / 7000 |
8 | | 05'45" (+00'46") | 1000 / 8000 |
9 | | 09'49" (+04'50") | 1000 / 9000 |
10 | | 06'37" (+01'38") | 1000 / 10000 |
11 | | 07'05" (+02'06") | 1000 / 11000 |
12 | | 07'23" (+02'24") | 1000 / 12000 |
13 | | 07'02" (+02'03") | 1000 / 13000 |
14 | | 07'21" (+02'22") | 1000 / 14000 |
15 | | 07'19" (+02'20") | 1000 / 15000 |
16 | | 07'04" (+02'05") | 1000 / 16000 |
17 | | 07'08" (+02'09") | 1000 / 17000 |
18 | | 06'56" (+01'57") | 1000 / 18000 |
19 | | 10'35" (+05'36") | 1000 / 19000 |
20 | | 13'55" (+08'56") | 1000 / 20000 |
21 | | 12'56" (+07'57") | 1000 / 21000 |
22 | | 12'50" (+07'51") | 1000 / 22000 |
23 | | 13'20" (+08'21") | 1000 / 23000 |
24 | | 13'18" (+08'19") | 1000 / 24000 |
25 | | 12'07" (+07'08") | 1000 / 25000 |
26 | | 06'36" (+01'37") | 1000 / 26000 |
27 | | 08'32" (+03'33") | 734 / 26734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 237.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'59" | 00:10'42" |
3 | 06'53" | 00:17'35" |
4 | 06'10" | 00:23'45" |
5 | 05'57" | 00:29'42" |
6 | 05'18" | 00:35'00" |
7 | 05'41" | 00:40'41" |
8 | 05'45" | 00:46'26" |
9 | 09'49" | 00:56'15" |
10 | 06'38" | 01:02'53" |
11 | 07'05" | 01:09'58" |
12 | 07'24" | 01:17'22" |
13 | 07'02" | 01:24'24" |
14 | 07'22" | 01:31'46" |
15 | 07'19" | 01:39'05" |
16 | 07'05" | 01:46'10" |
17 | 07'08" | 01:53'18" |
18 | 06'57" | 02:00'15" |
19 | 45'15" | 02:45'30" |
20 | 13'55" | 02:59'25" |
21 | 12'57" | 03:12'22" |
22 | 12'50" | 03:25'12" |
23 | 13'21" | 03:38'33" |
24 | 13'19" | 03:51'52" |
25 | 12'07" | 04:03'59" |
26 | 06'37" | 04:10'36" |
26.7 | 08'32" | 04:16'52" |