10.6 km | 00:50:57 | 04:48/km日期: 2021-10-23 05:11 - 平均心率: 164 - 卡路里: 611 Cal - 平均步頻: 190
Pace: 05'14" / 05'05" / 05'09" / 05'07" / 04'52" / 04'38" / 04'49" / 04'35" / 04'44" / 04'41" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'30") | 1000 / 1000 |
| 2 | | 05'04" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'34") | 1000 / 3000 |
| 4 | | 05'06" (+00'31") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 04'33" | 482 / 10482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 611.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 05'07" | 00:20'35" |
| 5 | 04'52" | 00:25'27" |
| 6 | 04'38" | 00:30'05" |
| 7 | 04'49" | 00:34'54" |
| 8 | 04'35" | 00:39'29" |
| 9 | 04'44" | 00:44'13" |
| 10 | 04'41" | 00:48'54" |
| 10.5 | 04'33" | 00:51'06" |
展開計圈分析
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