8.4 km | 00:39:03 | 04:40/km日期: 2021-10-21 17:29 - 平均心率: 169 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 03'39" / 03'34" / 06'42" / 03'34" / 06'36" / 03'33" / 06'37" / 03'34" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'09") | 400 / 400 |
| 2 | | 03'44" (+00'18") | 400 / 800 |
| 3 | | 03'28" (+00'02") | 400 / 1200 |
| 4 | | 03'37" (+00'11") | 400 / 1600 |
| 5 | | 03'37" (+00'11") | 400 / 2000 |
| 6 | | 29'11" (+25'45") | 120 / 2120 |
| 7 | | 03'32" (+00'06") | 400 / 2520 |
| 8 | | 03'39" (+00'13") | 400 / 2920 |
| 9 | | 03'35" (+00'09") | 400 / 3320 |
| 10 | | 03'36" (+00'10") | 400 / 3720 |
| 11 | | 03'28" (+00'02") | 400 / 4120 |
| 12 | | 29'55" (+26'29") | 117 / 4238 |
| 13 | | 03'26" | 400 / 4638 |
| 14 | | 03'30" (+00'04") | 400 / 5038 |
| 15 | | 03'32" (+00'06") | 400 / 5438 |
| 16 | | 03'32" (+00'06") | 400 / 5838 |
| 17 | | 03'31" (+00'05") | 400 / 6238 |
| 18 | | 33'16" (+29'50") | 105 / 6343 |
| 19 | | 03'32" (+00'06") | 400 / 6743 |
| 20 | | 03'26" | 400 / 7143 |
| 21 | | 03'31" (+00'05") | 400 / 7543 |
| 22 | | 03'35" (+00'09") | 400 / 7943 |
| 23 | | 03'28" (+00'02") | 400 / 8343 |
| 24 | | 03'59" (+00'33") | 19 / 8363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 509.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'34" | 00:07'13" |
| 3 | 06'42" | 00:13'55" |
| 4 | 03'34" | 00:17'29" |
| 5 | 06'36" | 00:24'05" |
| 6 | 03'33" | 00:27'38" |
| 7 | 06'37" | 00:34'15" |
| 8 | 03'34" | 00:37'49" |
| 8.4 | 03'23" | 00:39'03" |
展開計圈分析
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