13.1 km | 00:55:43 | 04:15/km日期: 2021-10-23 06:29 - 平均心率: 143 - 卡路里: 641 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 04'51" / 03'58" / 04'49" / 04'23" / 04'14" / 04'48" / 05'29" / 04'48" / 05'58" / 04'38" / 04'39" / 05'42" / 05'12" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'34") | 1000 / 1000 |
| 2 | | 03'57" | 1000 / 2000 |
| 3 | | 04'14" (+00'17") | 1000 / 3000 |
| 4 | | 04'22" (+00'25") | 1000 / 4000 |
| 5 | | 04'14" (+00'17") | 1000 / 5000 |
| 6 | | 04'21" (+00'24") | 1000 / 6000 |
| 7 | | 04'13" (+00'16") | 1000 / 7000 |
| 8 | | 04'21" (+00'24") | 1000 / 8000 |
| 9 | | 04'20" (+00'23") | 1000 / 9000 |
| 10 | | 04'16" (+00'19") | 1000 / 10000 |
| 11 | | 04'14" (+00'17") | 1000 / 11000 |
| 12 | | 04'05" (+00'08") | 1000 / 12000 |
| 13 | | 04'10" (+00'13") | 1000 / 13000 |
| 14 | | 03'45" | 92 / 13092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 586.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 03'58" | 00:08'49" |
| 3 | 04'49" | 00:13'38" |
| 4 | 04'23" | 00:18'01" |
| 5 | 04'14" | 00:22'15" |
| 6 | 04'48" | 00:27'03" |
| 7 | 05'29" | 00:32'32" |
| 8 | 04'48" | 00:37'20" |
| 9 | 05'58" | 00:43'18" |
| 10 | 04'38" | 00:47'56" |
| 11 | 04'39" | 00:52'35" |
| 12 | 05'42" | 00:58'17" |
| 13 | 05'12" | 01:03'29" |
| 13.1 | 03'47" | 01:03'50" |
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