15.5 km | 01:41:30 | 06:32/km日期: 2021-10-23 08:20 - 平均心率: 136 - 卡路里: 1118 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'17" / 06'16" / 06'49" / 06'30" / 06'16" / 07'49" / 07'22" / 07'31" / 06'18" / 06'50" / 06'47" / 05'40" / 05'47" / 06'00" / 05'58" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 06'49" (+01'09") | 1000 / 3000 |
| 4 | | 06'30" (+00'50") | 1000 / 4000 |
| 5 | | 06'16" (+00'36") | 1000 / 5000 |
| 6 | | 07'48" (+02'08") | 1000 / 6000 |
| 7 | | 07'21" (+01'41") | 1000 / 7000 |
| 8 | | 07'31" (+01'51") | 1000 / 8000 |
| 9 | | 06'18" (+00'38") | 1000 / 9000 |
| 10 | | 06'49" (+01'09") | 1000 / 10000 |
| 11 | | 06'46" (+01'06") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'46" (+00'06") | 1000 / 13000 |
| 14 | | 06'00" (+00'20") | 1000 / 14000 |
| 15 | | 05'57" (+00'17") | 1000 / 15000 |
| 16 | | 06'24" (+00'44") | 523 / 15523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 244.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'49" | 00:19'22" |
| 4 | 06'30" | 00:25'52" |
| 5 | 06'16" | 00:32'08" |
| 6 | 07'49" | 00:39'57" |
| 7 | 07'22" | 00:47'19" |
| 8 | 07'31" | 00:54'50" |
| 9 | 06'18" | 01:01'08" |
| 10 | 06'50" | 01:07'58" |
| 11 | 06'47" | 01:14'45" |
| 12 | 05'40" | 01:20'25" |
| 13 | 05'47" | 01:26'12" |
| 14 | 06'00" | 01:32'12" |
| 15 | 05'58" | 01:38'10" |
| 15.5 | 06'23" | 01:41'31" |
展開計圈分析
留言 
