16.7 km | 01:36:29 | 05:46/km日期: 2015-05-06 16:20 - 地點: 高雄文化中心→駁二→西子灣→原路返回 - 天氣: 很熱 - 平均心率: 88 - 卡路里: 902 Cal
Pace: 03'10" / 06'25" / 06'23" / 05'59" / 05'58" / 06'05" / 06'10" / 06'04" / 06'03" / 06'03" / 05'52" / 05'40" / 05'46" / 05'38" / 05'55" / 05'56" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'56" (+00'51") | 469 / 469 |
| 2 | | 02'05" | 335 / 804 |
| 3 | | 06'10" (+04'05") | 413 / 1218 |
| 4 | | 06'06" (+04'01") | 404 / 1622 |
| 5 | | 06'27" (+04'22") | 400 / 2022 |
| 6 | | 06'27" (+04'22") | 397 / 2420 |
| 7 | | 06'25" (+04'20") | 407 / 2827 |
| 8 | | 06'18" (+04'13") | 403 / 3231 |
| 9 | | 06'02" (+03'57") | 396 / 3628 |
| 10 | | 05'44" (+03'39") | 400 / 4028 |
| 11 | | 05'53" (+03'48") | 404 / 4433 |
| 12 | | 05'59" (+03'54") | 403 / 4837 |
| 13 | | 06'04" (+03'59") | 400 / 5237 |
| 14 | | 06'02" (+03'57") | 405 / 5643 |
| 15 | | 06'05" (+04'00") | 399 / 6042 |
| 16 | | 06'06" (+04'01") | 398 / 6440 |
| 17 | | 06'01" (+03'56") | 403 / 6844 |
| 18 | | 06'23" (+04'18") | 398 / 7243 |
| 19 | | 06'05" (+04'00") | 404 / 7647 |
| 20 | | 06'01" (+03'56") | 406 / 8054 |
| 21 | | 05'53" (+03'48") | 407 / 8462 |
| 22 | | 06'17" (+04'12") | 395 / 8857 |
| 23 | | 05'48" (+03'43") | 404 / 9262 |
| 24 | | 06'01" (+03'56") | 406 / 9668 |
| 25 | | 06'07" (+04'02") | 400 / 10068 |
| 26 | | 06'17" (+04'12") | 402 / 10471 |
| 27 | | 05'41" (+03'36") | 406 / 10878 |
| 28 | | 05'31" (+03'26") | 397 / 11276 |
| 29 | | 05'40" (+03'35") | 405 / 11681 |
| 30 | | 05'40" (+03'35") | 394 / 12075 |
| 31 | | 05'42" (+03'37") | 402 / 12478 |
| 32 | | 05'54" (+03'49") | 406 / 12884 |
| 33 | | 05'41" (+03'36") | 398 / 13282 |
| 34 | | 06'06" (+04'01") | 411 / 13693 |
| 35 | | 04'55" (+02'50") | 395 / 14089 |
| 36 | | 05'29" (+03'24") | 403 / 14492 |
| 37 | | 06'27" (+04'22") | 397 / 14890 |
| 38 | | 05'56" (+03'51") | 400 / 15291 |
| 39 | | 05'50" (+03'45") | 399 / 15690 |
| 40 | | 05'56" (+03'51") | 400 / 16091 |
| 41 | | 05'44" (+03'39") | 406 / 16498 |
今天又是往西子灣前進，回程在駁二又遇到熟人...孟修，還好沒有要一起跑，不然我的腿會斷掉...也跟不上他...哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
194.17 km 
MIZUNO WAVE RONIN 4 累積 :
4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 06'25" | 00:09'35" |
| 3 | 06'23" | 00:15'58" |
| 4 | 05'59" | 00:21'57" |
| 5 | 05'58" | 00:27'55" |
| 6 | 06'05" | 00:34'00" |
| 7 | 06'10" | 00:40'10" |
| 8 | 06'04" | 00:46'14" |
| 9 | 06'03" | 00:52'17" |
| 10 | 06'03" | 00:58'20" |
| 11 | 05'52" | 01:04'12" |
| 12 | 05'40" | 01:09'52" |
| 13 | 05'46" | 01:15'38" |
| 14 | 05'38" | 01:21'16" |
| 15 | 05'55" | 01:27'11" |
| 16 | 05'56" | 01:33'07" |
| 16.7 | 04'43" | 01:36'29" |
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