14.2 km | 01:20:04 | 05:38/km日期: 2021-10-24 05:10 - 平均心率: 133 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'02" / 12'10" / 05'53" / 06'02" / 05'49" / 06'24" / 06'49" / 19'40" / 05'20" / 07'18" / 10'58" / 41'44" / 05'06" / 06'06" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'57") | 1000 / 1000 |
2 | | 05'38" (+01'33") | 582 / 1582 |
3 | | 04'56" (+00'51") | 13 / 1595 |
4 | | 06'18" (+02'13") | 1000 / 2595 |
5 | | 05'47" (+01'42") | 1000 / 3595 |
6 | | 05'53" (+01'48") | 1000 / 4595 |
7 | | 06'00" (+01'55") | 1000 / 5595 |
8 | | 06'11" (+02'06") | 1000 / 6595 |
9 | | 06'10" (+02'05") | 1000 / 7595 |
10 | | 05'35" (+01'30") | 1000 / 8595 |
11 | | 05'26" (+01'21") | 1000 / 9595 |
12 | | 04'05" | 1000 / 10595 |
13 | | 06'02" (+01'57") | 1000 / 11595 |
14 | | 05'51" (+01'46") | 1000 / 12595 |
15 | | 04'35" (+00'30") | 1000 / 13595 |
16 | | 04'33" (+00'28") | 588 / 14184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 201.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 12'10" | 00:18'12" |
3 | 05'53" | 00:24'05" |
4 | 06'02" | 00:30'07" |
5 | 05'49" | 00:35'56" |
6 | 06'24" | 00:42'20" |
7 | 06'49" | 00:49'09" |
8 | 19'40" | 01:08'49" |
9 | 05'20" | 01:14'09" |
10 | 07'18" | 01:21'27" |
11 | 10'58" | 01:32'25" |
12 | 41'44" | 02:14'09" |
13 | 05'06" | 02:19'15" |
14 | 06'06" | 02:25'21" |
14.2 | 03'53" | 02:26'04" |