13.0 km | 01:17:33 | 05:57/km日期: 2021-10-22 05:43 - 總爬升: 345 m - 卡路里: 867 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 04'58" / 04'32" / 05'50" / 06'37" / 06'21" / 05'27" / 06'13" / 05'55" / 06'07" / 07'06" / 06'43" / 06'35" / 05'31" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'25") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 05'49" (+01'17") | 1000 / 3000 |
| 4 | | 06'36" (+02'04") | 1000 / 4000 |
| 5 | | 06'20" (+01'48") | 1000 / 5000 |
| 6 | | 05'26" (+00'54") | 1000 / 6000 |
| 7 | | 06'13" (+01'41") | 1000 / 7000 |
| 8 | | 05'54" (+01'22") | 1000 / 8000 |
| 9 | | 06'07" (+01'35") | 1000 / 9000 |
| 10 | | 07'05" (+02'33") | 1000 / 10000 |
| 11 | | 06'43" (+02'11") | 1000 / 11000 |
| 12 | | 06'34" (+02'02") | 1000 / 12000 |
| 13 | | 05'07" (+00'35") | 1000 / 13000 |
| 14 | | 10'30" (+05'58") | 4 / 13004 |
10月累積里程 : 155.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'32" | 00:09'30" |
| 3 | 05'50" | 00:15'20" |
| 4 | 06'37" | 00:21'57" |
| 5 | 06'21" | 00:28'18" |
| 6 | 05'27" | 00:33'45" |
| 7 | 06'13" | 00:39'58" |
| 8 | 05'55" | 00:45'53" |
| 9 | 06'07" | 00:52'00" |
| 10 | 07'06" | 00:59'06" |
| 11 | 06'43" | 01:05'49" |
| 12 | 06'35" | 01:12'24" |
| 13 | 05'31" | 01:17'55" |
| 13.0 | 11'40" | 01:17'58" |
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