15.0 km | 01:38:55 | 06:35/km日期: 2021-10-24 19:01 - 平均心率: 143 - 卡路里: 1185 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'12" / 07'03" / 06'41" / 06'34" / 06'20" / 06'34" / 05'37" / 06'02" / 06'28" / 06'31" / 06'43" / 06'41" / 07'15" / 06'57" / 10'26" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'35") | 1000 / 1000 |
2 | | 06'28" (+00'52") | 1000 / 2000 |
3 | | 06'41" (+01'05") | 1000 / 3000 |
4 | | 06'33" (+00'57") | 1000 / 4000 |
5 | | 06'20" (+00'44") | 1000 / 5000 |
6 | | 06'34" (+00'58") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 06'02" (+00'26") | 1000 / 8000 |
9 | | 06'27" (+00'51") | 1000 / 9000 |
10 | | 06'31" (+00'55") | 1000 / 10000 |
11 | | 06'42" (+01'06") | 1000 / 11000 |
12 | | 06'41" (+01'05") | 1000 / 12000 |
13 | | 07'15" (+01'39") | 1000 / 13000 |
14 | | 06'57" (+01'21") | 1000 / 14000 |
15 | | 07'47" (+02'11") | 1000 / 15000 |
16 | | 10'22" (+04'46") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 125.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'03" | 00:13'15" |
3 | 06'41" | 00:19'56" |
4 | 06'34" | 00:26'30" |
5 | 06'20" | 00:32'50" |
6 | 06'34" | 00:39'24" |
7 | 05'37" | 00:45'01" |
8 | 06'02" | 00:51'03" |
9 | 06'28" | 00:57'31" |
10 | 06'31" | 01:04'02" |
11 | 06'43" | 01:10'45" |
12 | 06'41" | 01:17'26" |
13 | 07'15" | 01:24'41" |
14 | 06'57" | 01:31'38" |
15 | 10'26" | 01:42'04" |
15.0 | 09'35" | 01:42'08" |