8.3 km | 00:59:43 | 07:09/km日期: 2021-10-21 19:56 - 平均心率: 155 - 卡路里: 511 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'58" / 05'51" / 05'59" / 10'30" / 05'48" / 09'29" / 05'44" / 08'37" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'25") | 397 / 397 |
2 | | 05'54" (+00'25") | 400 / 797 |
3 | | 05'50" (+00'21") | 409 / 1206 |
4 | | 05'59" (+00'30") | 401 / 1608 |
5 | | 05'51" (+00'22") | 406 / 2015 |
6 | | 05'55" (+00'26") | 407 / 2422 |
7 | | 05'54" (+00'25") | 234 / 2656 |
8 | | 05'55" (+00'26") | 168 / 2824 |
9 | | 05'49" (+00'20") | 203 / 3028 |
10 | | 29'25" (+23'56") | 204 / 3232 |
11 | | 05'44" (+00'15") | 397 / 3629 |
12 | | 05'41" (+00'12") | 407 / 4037 |
13 | | 05'43" (+00'14") | 406 / 4444 |
14 | | 05'47" (+00'18") | 404 / 4849 |
15 | | 05'44" (+00'15") | 406 / 5255 |
16 | | 02:42'49" (+37'20") | 24 / 5280 |
17 | | 05'29" | 401 / 5682 |
18 | | 05'46" (+00'17") | 405 / 6087 |
19 | | 05'45" (+00'16") | 407 / 6494 |
20 | | 05'44" (+00'15") | 408 / 6902 |
21 | | 05'40" (+00'11") | 406 / 7309 |
22 | | 01:46'53" (+41'24") | 28 / 7337 |
23 | | 05'42" (+00'13") | 396 / 7733 |
24 | | 05'40" (+00'11") | 401 / 8135 |
25 | | 05'25" | 205 / 8341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 304.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'51" | 00:11'49" |
3 | 05'59" | 00:17'48" |
4 | 10'30" | 00:28'18" |
5 | 05'48" | 00:34'06" |
6 | 09'29" | 00:43'35" |
7 | 05'44" | 00:49'19" |
8 | 08'37" | 00:57'56" |
8.3 | 05'16" | 00:59'44" |