21.5 km | 02:17:09 | 06:23/km日期: 2021-10-16 06:21 - 總爬升: 327 m - 平均心率: 154 - 卡路里: 1284 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 07'48" / 06'44" / 06'48" / 06'03" / 05'54" / 05'31" / 05'26" / 05'26" / 05'27" / 05'23" / 06'26" / 11'55" / 05'56" / 06'05" / 06'39" / 08'46" / 06'02" / 06'04" / 05'17" / 05'42" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'32") | 1000 / 1000 |
| 2 | | 06'43" (+01'27") | 1000 / 2000 |
| 3 | | 06'48" (+01'32") | 1000 / 3000 |
| 4 | | 06'03" (+00'47") | 1000 / 4000 |
| 5 | | 05'53" (+00'37") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 06'26" (+01'10") | 1000 / 11000 |
| 12 | | 11'54" (+06'38") | 1000 / 12000 |
| 13 | | 05'56" (+00'40") | 1000 / 13000 |
| 14 | | 06'04" (+00'48") | 1000 / 14000 |
| 15 | | 06'38" (+01'22") | 1000 / 15000 |
| 16 | | 08'46" (+03'30") | 1000 / 16000 |
| 17 | | 06'02" (+00'46") | 1000 / 17000 |
| 18 | | 06'04" (+00'48") | 1000 / 18000 |
| 19 | | 05'16" | 1000 / 19000 |
| 20 | | 05'42" (+00'26") | 1000 / 20000 |
| 21 | | 05'20" (+00'04") | 1000 / 21000 |
| 22 | | 05'21" (+00'05") | 456 / 21456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 274.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'44" | 00:14'32" |
| 3 | 06'48" | 00:21'20" |
| 4 | 06'03" | 00:27'23" |
| 5 | 05'54" | 00:33'17" |
| 6 | 05'31" | 00:38'48" |
| 7 | 05'26" | 00:44'14" |
| 8 | 05'26" | 00:49'40" |
| 9 | 05'27" | 00:55'07" |
| 10 | 05'23" | 01:00'30" |
| 11 | 06'26" | 01:06'56" |
| 12 | 11'55" | 01:18'51" |
| 13 | 05'56" | 01:24'47" |
| 14 | 06'05" | 01:30'52" |
| 15 | 06'39" | 01:37'31" |
| 16 | 08'46" | 01:46'17" |
| 17 | 06'02" | 01:52'19" |
| 18 | 06'04" | 01:58'23" |
| 19 | 05'17" | 02:03'40" |
| 20 | 05'42" | 02:09'22" |
| 21 | 05'20" | 02:14'42" |
| 21.5 | 05'22" | 02:17'09" |
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