41.4 km | 09:38:16 | 13:58/km日期: 2021-10-23 06:00 - 總爬升: 2127 m - 平均心率: 141 - 卡路里: 3760 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'37" / 04'47" / 04'39" / 04'40" / 04'43" / 04'36" / 05'42" / 11'07" / 19'15" / 18'30" / 22'04" / 23'22" / 16'50" / 18'46" / 13'15" / 16'10" / 14'47" / 20'10" / 23'00" / 25'36" / 16'43" / 15'09" / 19'40" / 20'16" / 17'09" / 14'03" / 18'33" / 09'21" / 10'20" / 06'49" / 15'24" / 11'45" / 21'05" / 15'08" / 15'24" / 05'41" / 16'10" / 13'59" / 20'08" / 06'53" / 06'13" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'59") | 1000 / 1000 |
| 2 | | 04'46" (+00'10") | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 05'42" (+01'06") | 1000 / 7000 |
| 8 | | 11'06" (+06'30") | 1000 / 8000 |
| 9 | | 19'14" (+14'38") | 1000 / 9000 |
| 10 | | 18'29" (+13'53") | 1000 / 10000 |
| 11 | | 22'04" (+17'28") | 1000 / 11000 |
| 12 | | 23'20" (+18'44") | 1000 / 12000 |
| 13 | | 16'50" (+12'14") | 1000 / 13000 |
| 14 | | 18'46" (+14'10") | 1000 / 14000 |
| 15 | | 13'14" (+08'38") | 1000 / 15000 |
| 16 | | 16'09" (+11'33") | 1000 / 16000 |
| 17 | | 14'47" (+10'11") | 1000 / 17000 |
| 18 | | 20'10" (+15'34") | 1000 / 18000 |
| 19 | | 22'59" (+18'23") | 1000 / 19000 |
| 20 | | 25'36" (+21'00") | 1000 / 20000 |
| 21 | | 16'41" (+12'05") | 1000 / 21000 |
| 22 | | 15'09" (+10'33") | 1000 / 22000 |
| 23 | | 19'40" (+15'04") | 1000 / 23000 |
| 24 | | 20'14" (+15'38") | 1000 / 24000 |
| 25 | | 17'09" (+12'33") | 1000 / 25000 |
| 26 | | 14'02" (+09'26") | 1000 / 26000 |
| 27 | | 18'33" (+13'57") | 1000 / 27000 |
| 28 | | 09'21" (+04'45") | 1000 / 28000 |
| 29 | | 10'19" (+05'43") | 1000 / 29000 |
| 30 | | 06'49" (+02'13") | 1000 / 30000 |
| 31 | | 15'21" (+10'45") | 1000 / 31000 |
| 32 | | 11'46" (+07'10") | 1000 / 32000 |
| 33 | | 21'05" (+16'29") | 1000 / 33000 |
| 34 | | 15'08" (+10'32") | 1000 / 34000 |
| 35 | | 15'24" (+10'48") | 1000 / 35000 |
| 36 | | 05'40" (+01'04") | 1000 / 36000 |
| 37 | | 16'09" (+11'33") | 1000 / 37000 |
| 38 | | 13'59" (+09'23") | 1000 / 38000 |
| 39 | | 20'07" (+15'31") | 1000 / 39000 |
| 40 | | 06'53" (+02'17") | 1000 / 40000 |
| 41 | | 06'13" (+01'37") | 1000 / 41000 |
| 42 | | 13'27" (+08'51") | 357 / 41357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 215.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'47" | 00:10'24" |
| 3 | 04'39" | 00:15'03" |
| 4 | 04'40" | 00:19'43" |
| 5 | 04'43" | 00:24'26" |
| 6 | 04'36" | 00:29'02" |
| 7 | 05'42" | 00:34'44" |
| 8 | 11'07" | 00:45'51" |
| 9 | 19'15" | 01:05'06" |
| 10 | 18'30" | 01:23'36" |
| 11 | 22'04" | 01:45'40" |
| 12 | 23'22" | 02:09'02" |
| 13 | 16'50" | 02:25'52" |
| 14 | 18'46" | 02:44'38" |
| 15 | 13'15" | 02:57'53" |
| 16 | 16'10" | 03:14'03" |
| 17 | 14'47" | 03:28'50" |
| 18 | 20'10" | 03:49'00" |
| 19 | 23'00" | 04:12'00" |
| 20 | 25'36" | 04:37'36" |
| 21 | 16'43" | 04:54'19" |
| 22 | 15'09" | 05:09'28" |
| 23 | 19'40" | 05:29'08" |
| 24 | 20'16" | 05:49'24" |
| 25 | 17'09" | 06:06'33" |
| 26 | 14'03" | 06:20'36" |
| 27 | 18'33" | 06:39'09" |
| 28 | 09'21" | 06:48'30" |
| 29 | 10'20" | 06:58'50" |
| 30 | 06'49" | 07:05'39" |
| 31 | 15'24" | 07:21'03" |
| 32 | 11'45" | 07:32'48" |
| 33 | 21'05" | 07:53'53" |
| 34 | 15'08" | 08:09'01" |
| 35 | 15'24" | 08:24'25" |
| 36 | 05'41" | 08:30'06" |
| 37 | 16'10" | 08:46'16" |
| 38 | 13'59" | 09:00'15" |
| 39 | 20'08" | 09:20'23" |
| 40 | 06'53" | 09:27'16" |
| 41 | 06'13" | 09:33'29" |
| 41.4 | 13'28" | 09:38'18" |
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