9.4 km | 00:43:12 | 04:35/km日期: 2021-10-21 19:48 - 平均心率: 152 - 卡路里: 540 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 04'06" / 05'00" / 04'26" / 04'36" / 05'16" / 04'06" / 06'10" / 04'47" / 04'40" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 405 / 405 |
| 2 | | 04'09" (+00'09") | 412 / 817 |
| 3 | | 04'06" (+00'06") | 405 / 1223 |
| 4 | | 06'14" (+02'14") | 423 / 1646 |
| 5 | | 04'06" (+00'06") | 399 / 2046 |
| 6 | | 04'06" (+00'06") | 405 / 2452 |
| 7 | | 04'03" (+00'03") | 408 / 2860 |
| 8 | | 06'13" (+02'13") | 409 / 3270 |
| 9 | | 04'04" (+00'04") | 402 / 3672 |
| 10 | | 04'03" (+00'03") | 413 / 4085 |
| 11 | | 04'04" (+00'04") | 411 / 4496 |
| 12 | | 06'56" (+02'56") | 419 / 4915 |
| 13 | | 04'05" (+00'05") | 407 / 5323 |
| 14 | | 04'03" (+00'03") | 410 / 5733 |
| 15 | | 04'10" (+00'10") | 405 / 6139 |
| 16 | | 05'23" (+01'23") | 417 / 6556 |
| 17 | | 04'05" (+00'05") | 407 / 6964 |
| 18 | | 04'08" (+00'08") | 405 / 7369 |
| 19 | | 04'08" (+00'08") | 408 / 7777 |
| 20 | | 06'54" (+02'54") | 428 / 8206 |
| 21 | | 04'10" (+00'10") | 396 / 8602 |
| 22 | | 04'02" (+00'02") | 405 / 9008 |
| 23 | | 03'51" | 408 / 9416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 405.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'00" | 00:09'06" |
| 3 | 04'26" | 00:13'32" |
| 4 | 04'36" | 00:18'08" |
| 5 | 05'16" | 00:23'24" |
| 6 | 04'06" | 00:27'30" |
| 7 | 06'10" | 00:33'40" |
| 8 | 04'47" | 00:38'27" |
| 9 | 04'40" | 00:43'07" |
| 9.4 | 03'52" | 00:44'44" |
展開計圈分析
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