13.6 km | 01:04:24 | 04:44/km日期: 2021-10-21 19:28 - 平均心率: 156 - 卡路里: 855 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 04'55" / 04'54" / 04'53" / 04'52" / 04'51" / 04'42" / 04'43" / 04'45" / 04'42" / 04'43" / 04'32" / 04'42" / 04'37" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'25") | 388 / 388 |
| 2 | | 04'56" (+00'26") | 406 / 794 |
| 3 | | 04'50" (+00'20") | 401 / 1196 |
| 4 | | 05'00" (+00'30") | 405 / 1601 |
| 5 | | 04'50" (+00'20") | 406 / 2007 |
| 6 | | 04'51" (+00'21") | 399 / 2407 |
| 7 | | 04'48" (+00'18") | 401 / 2808 |
| 8 | | 04'55" (+00'25") | 401 / 3210 |
| 9 | | 04'49" (+00'19") | 399 / 3609 |
| 10 | | 04'55" (+00'25") | 394 / 4004 |
| 11 | | 04'49" (+00'19") | 393 / 4397 |
| 12 | | 04'45" (+00'15") | 401 / 4799 |
| 13 | | 04'46" (+00'16") | 394 / 5194 |
| 14 | | 04'40" (+00'10") | 400 / 5594 |
| 15 | | 04'45" (+00'15") | 396 / 5991 |
| 16 | | 04'47" (+00'17") | 394 / 6385 |
| 17 | | 04'47" (+00'17") | 392 / 6777 |
| 18 | | 04'42" (+00'12") | 400 / 7178 |
| 19 | | 04'46" (+00'16") | 395 / 7573 |
| 20 | | 04'43" (+00'13") | 395 / 7969 |
| 21 | | 04'41" (+00'11") | 399 / 8368 |
| 22 | | 04'42" (+00'12") | 398 / 8767 |
| 23 | | 04'40" (+00'10") | 399 / 9166 |
| 24 | | 04'33" (+00'03") | 401 / 9568 |
| 25 | | 04'43" (+00'13") | 397 / 9965 |
| 26 | | 04'40" (+00'10") | 401 / 10366 |
| 27 | | 04'35" (+00'05") | 400 / 10767 |
| 28 | | 04'36" (+00'06") | 403 / 11170 |
| 29 | | 04'40" (+00'10") | 400 / 11571 |
| 30 | | 04'40" (+00'10") | 400 / 11972 |
| 31 | | 04'39" (+00'09") | 403 / 12375 |
| 32 | | 04'38" (+00'08") | 396 / 12772 |
| 33 | | 04'30" | 397 / 13170 |
| 34 | | 04'24" | 409 / 13580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 04'52" | 00:19'34" |
| 5 | 04'51" | 00:24'25" |
| 6 | 04'42" | 00:29'07" |
| 7 | 04'43" | 00:33'50" |
| 8 | 04'45" | 00:38'35" |
| 9 | 04'42" | 00:43'17" |
| 10 | 04'43" | 00:48'00" |
| 11 | 04'32" | 00:52'32" |
| 12 | 04'42" | 00:57'14" |
| 13 | 04'37" | 01:01'51" |
| 13.6 | 04'25" | 01:04'25" |
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