9.8 km | 00:58:30 | 05:57/km日期: 2021-10-21 20:18 - 平均心率: 153 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 06'05" / 05'49" / 06'02" / 06'03" / 06'03" / 06'00" / 05'50" / 05'52" / 05'57" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'01") | 1000 / 7000 |
| 8 | | 05'52" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 810 / 9810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 242.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 06'02" | 00:17'56" |
| 4 | 06'03" | 00:23'59" |
| 5 | 06'03" | 00:30'02" |
| 6 | 06'00" | 00:36'02" |
| 7 | 05'50" | 00:41'52" |
| 8 | 05'52" | 00:47'44" |
| 9 | 05'57" | 00:53'41" |
| 9.8 | 05'56" | 00:58'30" |
展開計圈分析
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