11.2 km | 01:23:01 | 07:24/km日期: 2021-10-23 06:10 - 平均心率: 128 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'07" / 06'43" / 05'55" / 09'33" / 09'54" / 13'04" / 06'09" / 06'00" / 06'52" / 05'33" / 05'44" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 1000 / 1000 |
| 2 | | 06'43" (+01'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 09'32" (+04'00") | 1000 / 4000 |
| 5 | | 09'54" (+04'22") | 1000 / 5000 |
| 6 | | 13'03" (+07'31") | 1000 / 6000 |
| 7 | | 06'09" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 06'51" (+01'19") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 07'14" (+01'42") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
300.55 km 
asics tartheredge 2 累積 :
544.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'43" | 00:12'50" |
| 3 | 05'55" | 00:18'45" |
| 4 | 09'33" | 00:28'18" |
| 5 | 09'54" | 00:38'12" |
| 6 | 13'04" | 00:51'16" |
| 7 | 06'09" | 00:57'25" |
| 8 | 06'00" | 01:03'25" |
| 9 | 06'52" | 01:10'17" |
| 10 | 05'33" | 01:15'50" |
| 11 | 05'44" | 01:21'34" |
| 11.2 | 07'17" | 01:23'01" |
展開計圈分析
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