12.0 km | 01:10:05 | 05:49/km日期: 2021-10-23 05:57 - 平均心率: 155 - 卡路里: 1038 Cal - 平均步頻: 178
Pace: 06'16" / 05'45" / 05'44" / 05'44" / 05'47" / 05'48" / 05'46" / 05'50" / 05'49" / 05'45" / 05'39" / 05'59" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'58" (+00'19") | 1000 / 12000 |
| 13 | | 12'51" (+07'12") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
248.59 km 
NIKE RENEW RUN(黑橘) 累積 :
675.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'44" | 00:23'29" |
| 5 | 05'47" | 00:29'16" |
| 6 | 05'48" | 00:35'04" |
| 7 | 05'46" | 00:40'50" |
| 8 | 05'50" | 00:46'40" |
| 9 | 05'49" | 00:52'29" |
| 10 | 05'45" | 00:58'14" |
| 11 | 05'39" | 01:03'53" |
| 12 | 05'59" | 01:09'52" |
| 12.0 | 13'32" | 01:10'06" |
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