9.6 km | 01:55:19 | 12:02/km日期: 2021-10-23 15:12 - 總爬升: 718 m - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 08'45" / 12'32" / 13'19" / 12'33" / 10'06" / 15'03" / 12'58" / 10'17" / 08'30" / 19'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+00'22") | 1000 / 1000 |
| 2 | | 12'32" (+04'03") | 1000 / 2000 |
| 3 | | 13'18" (+04'49") | 1000 / 3000 |
| 4 | | 12'33" (+04'04") | 1000 / 4000 |
| 5 | | 10'05" (+01'36") | 1000 / 5000 |
| 6 | | 14'58" (+06'29") | 1000 / 6000 |
| 7 | | 13'02" (+04'33") | 1000 / 7000 |
| 8 | | 10'18" (+01'49") | 1000 / 8000 |
| 9 | | 08'29" | 1000 / 9000 |
| 10 | | 19'31" (+11'02") | 571 / 9571 |
10月累積里程 : 269.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 12'32" | 00:21'17" |
| 3 | 13'19" | 00:34'36" |
| 4 | 12'33" | 00:47'09" |
| 5 | 10'06" | 00:57'15" |
| 6 | 15'03" | 01:12'18" |
| 7 | 12'58" | 01:25'16" |
| 8 | 10'17" | 01:35'33" |
| 9 | 08'30" | 01:44'03" |
| 9.6 | 19'34" | 01:55'15" |
展開計圈分析
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