16.0 km | 01:25:37 | 05:20/km日期: 2021-10-23 06:36 - 平均心率: 174 - 卡路里: 1101 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'33" / 05'37" / 05'25" / 05'24" / 05'22" / 05'23" / 05'22" / 05'19" / 05'20" / 05'08" / 05'11" / 05'28" / 05'15" / 05'36" / 05'24" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'47") | 1000 / 2000 |
| 3 | | 05'25" (+00'36") | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'23" (+00'34") | 1000 / 6000 |
| 7 | | 05'22" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'29") | 1000 / 8000 |
| 9 | | 05'20" (+00'31") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" (+00'21") | 1000 / 11000 |
| 12 | | 05'28" (+00'39") | 1000 / 12000 |
| 13 | | 05'14" (+00'25") | 1000 / 13000 |
| 14 | | 05'36" (+00'47") | 1000 / 14000 |
| 15 | | 05'23" (+00'34") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 01'57" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 135.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'37" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'24" | 00:21'59" |
| 5 | 05'22" | 00:27'21" |
| 6 | 05'23" | 00:32'44" |
| 7 | 05'22" | 00:38'06" |
| 8 | 05'19" | 00:43'25" |
| 9 | 05'20" | 00:48'45" |
| 10 | 05'08" | 00:53'53" |
| 11 | 05'11" | 00:59'04" |
| 12 | 05'28" | 01:04'32" |
| 13 | 05'15" | 01:09'47" |
| 14 | 05'36" | 01:15'23" |
| 15 | 05'24" | 01:20'47" |
| 16 | 04'49" | 01:25'36" |
| 16.0 | 02'57" | 01:25'37" |
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